Hayley Snelling

Hayley Snelling


Registered Member MBACP

Contact information

Contact Hayley

Therapist - Hove

Hove BN3
Sessions from £45.00

Features

  • Flexible hours available

Availability

I have appointments available between 10am and 8pm

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

In a world where our lives can be so busy and demanding, I offer you this space to have time to freely focus on yourself. We will work together at your own pace to make sense of the challenges you are facing in your life, and to be curious about how your past may by influencing your current life. I won’t tell you what to do, as you know yourself better than anyone else can, however, by developing a greater awareness of yourself and your situations, you can feel empowered to discover new ways to cope with difficulties, and to make the changes you want to make.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and I have experience in counselling a wide range of issues including stress, anxiety, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Therapist - Hove

Hove BN3
Sessions from £45.00

Features

  • Flexible hours available

Availability

I have appointments available between 10am and 8pm

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

In a world where our lives can be so busy and demanding, I offer you this space to have time to freely focus on yourself. We will work together at your own pace to make sense of the challenges you are facing in your life, and to be curious about how your past may by influencing your current life. I won’t tell you what to do, as you know yourself better than anyone else can, however, by developing a greater awareness of yourself and your situations, you can feel empowered to discover new ways to cope with difficulties, and to make the changes you want to make.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and I have experience in counselling a wide range of issues including stress, anxiety, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to acheive your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Obsessions, OCD, Phobias, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Therapist - Brighton

Brighton BN2
Sessions from £45.00

Features

  • Flexible hours available

Availability

I have appointments available between 10am and 8pm

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

In a world where our lives can be so busy and demanding, I offer you this space to have time to freely focus on yourself. We will work together at your own pace to make sense of the challenges you are facing in your life, and to be curious about how your past may by influencing your current life. I won’t tell you what to do, as you know yourself better than anyone else can, however, by developing a greater awareness of yourself and your situations, you can feel empowered to discover new ways to cope with difficulties, and to make the changes you want to make.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and I have experience in counselling a wide range of issues including stress, anxiety, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Obsessions, OCD, Phobias, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Therapist - Brighton

Brighton BN2
Sessions from £45.00

Features

Availability

I have appointments available between 10am and 8pm

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

In a world where our lives can be so busy and demanding, I offer you this space to have time to freely focus on yourself. We will work together at your own pace to make sense of the challenges you are facing in your life, and to be curious about how your past may by influencing your current life. I won’t tell you what to do, as you know yourself better than anyone else can, however, by developing a greater awareness of yourself and your situations, you can feel empowered to discover new ways to cope with difficulties, and to make the changes you want to make.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and I have experience in counselling a wide range of issues including stress, anxiety, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work