Therapists specialising in * within 51 miles of CARLISLE ROAD, BRIGHTON AND HOVE, HOVE BN3 4FP, UK

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc…

In my practice, I draw on psychodynamic principles, focusing on the unconscious processes that shape our behaviors, thoughts, and relationships. I approach therapy with an understanding that much of our emotional suffering is rooted in early life exp…

Deciding to start counselling can be daunting, but with me, you'll be safe. I'll walk with you on your journey of self-discovery! While you explore the tangle of emotions, thoughts and feelings you may be experiencing, I'll support you in the safe pl…

Welcome. I’m glad you’re here. I offer a safe, gentle, and completely non-judgmental space where you can arrive just as you are, knowing your story will be held with warmth, compassion, and respect. Taking that first step toward therapy takes immense…

I am an integrative counsellor and psychotherapist, trained in Person-Centred Approach, Psychodynamic and Cognitive Behavioural Therapy (CBT). I offer a warm, empathic, friendly, supportive, non-judgmental and shame free space for us to work together…

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just…

Working as an experienced accredited counsellor, I combine theories and ideas together to tailor sessions to the individual and work in a way that supports your needs. My aim is to offer you a confidential, safe space without judgement to unpack you…

Hello, I'm Emma and I am an integrative Child and Adolescent Therapist working with children and young people in schools, charities and in private practice.  All of us can benefit from a safe, confidential space in which to explore our emotions, thou…

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…