Therapists specialising in TRAUMA within 10 miles of your current location

As a man, making the decision to reach out and admit that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers, friends and family may not understand, you may feel like you've fa…

I offer a professional, confidential and committed counselling service for individuals and couples. In creating a safe and mindful space with the goal  supporting my clients to manage the challenges that we face in our daily ives, deepening self-awar…

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.  I understand what it feels like w…

A practicing integrative psychotherapist with a person centred and humanistic approach including other various therapeutic models such as, Psychodynamic, Psychoanalytical, CBT, Gestalt and transactional Analysis. There is no one way of understanding…

“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we co…

Hi! I'm Sophie, I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi…

I offer counselling for adults, - as individuals or in couples/relationship -for as long or short a time as you need, adapting how I work to each person, but always seeking to offer a spacious listening to encourage recovery and growth.  Sometimes li…

I am an Integrative Counsellor. I have a vast experience of over fourteen years in counselling/psychotherapy. My expertise are coming from working in different sectors of counselling profession. Currently, I am working with NHS IAPT setting in East M…

Developing resilience and strategies to cope with what life throws at you can be easier said than done. Being confident or content with yourself can seem like it will never happen, or that this is for someone else. One off events or continual cycles …

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …