How to beat stress: 7 tips from therapists to reclaim your inner peace News Published 4 Nov 2024 We asked our members what stress is, why it happens and what you can do to help.
Can students pet their stress away? Journals Published 12 Mar 2020 Open article: Patricia Pendry and Jaymie Vandagriff write about their research into the impact of contact with animals on student mental health. University and College Counselling, March 2020
How parents can take the stress out of the summer break News Published 24 Jul 2024 Our members provide tips on managing the stress of school summer holidays
Seven things you can do to reduce stress at work News Published 6 Nov 2019 BACP member Hansa Pankhania gives her top tips
How to avoid pre-wedding stress News Published 10 Jul 2024 Our members provide tips on dealing with your big day
Find advice and support to help manage stress News Published 7 Nov 2018 Explore our journals and articles
UK workers report rise in stress because of the pandemic News Published 26 Apr 2021 Our Workforce Lead says it's vital employers pay attention to employees’ mental health
We need to talk more about men and stress News Published 7 Nov 2018 Men seem less willing to open up about how they are feeling, says Andrew Kinder
Office choirs can help reduce workplace stress, say researchers News Published 10 Jan 2019 BACP member Louise Tyler believes singing with colleagues helps build a sense of community.