- Flexible hours available
- Concessionary rates
Please note I am currently offering online therapy only.
About me and my therapy practice
Hiya, I am an integrative child, adolescent and adult therapist based in London.
Counselling can be a daunting and overwhelming step to take but it can also be incredibly rewarding and brave. I understand how nerve racking it can be and in some communities it can be taboo or stigmatising, so my main focus is on creating a confidential space for the person in front of me and reassuring them that they are in a safe space.
In addition to some of the areas listed below I also welcome clients - children and adults - who are struggling with cultural issues such as identity, in-laws, working within white systems as a person of colour but also grappling with conflict in their own cultural community as I believe these topics are challenging to explore but important to name.
Depending on your needs – which you may or may not know, that’s ok – we will take an approach that suits you. As mentioned previously, I chose an integrative model of training so that I can tailor it to my clients’ individual needs – this can be anything from childhood wounds to relationship difficulties or anxiety about a specific issue.
In addition to talking therapy, I am fond of using art and creativity as it is a powerful medium to unlock pain and explore difficult life events, often trapped in our subconscious. This can take the form of writing/journaling, drawing, a piece of music, poetry, anything that creatively calls to you as a form of expression – and you don’t have to be ‘good at it’ to use it!
Moreover as mentioned I work with children and young people who may find it easier to work creatively using art/play etc. to explore their trauma which can be overwhelming for them to look at directly.
Ultimately, I believe all individuals have the capacity to make positive change and take ownership over the decisions they make.
My first session
I offer an initial free of charge phone call/video session to get to know you and for you to do the same. It helps me to understand your needs and also for you to experience what it would be like seeing me. I am also able to get a sense of what you are seeking support with and there is no obligation for you to continue with me if it does not feel right.
What I can help with
Abuse, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Development coaching, Health related issues, Identity issues, Infertility, Life coaching, Personal development, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Play therapy, Psychodynamic, Relational, Systemic
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited