Karolina Jurewicz

I have limited spaces at the moment. Please email me for my availability. 

Hey and welcome! Let me introduce myself. I’m Karolina and I am dedicated and compassionate counsellor. I consider myself a down-to-earth and genuine person who is committed to helping individuals navigate the complexities of life. 

I understand how overwhelming life can feel when anxiety, overthinking, and self-doubt take over. If you find yourself constantly striving for perfection, feeling like you’re never quite good enough, or battling an endless stream of "what-ifs," you're not alone. I’m here to offer a safe and supportive space where you can unpack these feelings and begin to find peace.

As a therapist, I specialise in helping individuals navigate the challenges of anxiety, overthinking, perfectionism, and low self-esteem. My approach is compassionate, non-judgmental, and tailored to your unique needs. I aim to empower you with tools to manage your anxiety, quiet your inner critic, and cultivate self-compassion.

Through our work together, we can explore the underlying causes of these struggles, identify patterns that may be holding you back, and develop healthier ways of coping. My goal is to help you build confidence, find clarity, and create a more balanced and fulfilling life.

Whether you’re dealing with overwhelming stress, struggling to break free from perfectionistic habits, or simply feeling lost, I’m here to listen and support you on your journey to healing and self-acceptance.

You deserve to feel at ease and comfortable in your own skin, and I would be honoured to walk alongside you as you work toward that goal.

I work in a person-centred way with incorporation of Cognitive Behavioural Therapy (CBT) which involves integrating the core principles of person-centred therapy—such as empathy, unconditional positive regard, and congruence—with the structured, goal-oriented techniques of CBT. This blended approach creates a supportive and non-judgmental environment, fostering a strong therapeutic alliance where you feel understood and valued. Within this empathetic framework, CBT strategies are employed to help you identify and challenge maladaptive thoughts and behaviours. By tailoring CBT interventions to your unique experiences and values, I ensure that your autonomy and perspective are central to the therapeutic process. This blend enhances your self-awareness and empowers you to actively participate in your own healing, promoting meaningful and lasting change.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Hey and welcome! Let me introduce myself. I’m Karolina and I am dedicated and compassionate counsellor. I consider myself a down-to-earth and genuine person who is committed to helping individuals navigate the complexities of life. 

I understand how overwhelming life can feel when anxiety, overthinking, and self-doubt take over. If you find yourself constantly striving for perfection, feeling like you’re never quite good enough, or battling an endless stream of "what-ifs," you're not alone. I’m here to offer a safe and supportive space where you can unpack these feelings and begin to find peace.

As a therapist, I specialise in helping individuals navigate the challenges of anxiety, overthinking, perfectionism, and low self-esteem. My approach is compassionate, non-judgmental, and tailored to your unique needs. I aim to empower you with tools to manage your anxiety, quiet your inner critic, and cultivate self-compassion.

Through our work together, we can explore the underlying causes of these struggles, identify patterns that may be holding you back, and develop healthier ways of coping. My goal is to help you build confidence, find clarity, and create a more balanced and fulfilling life.

Whether you’re dealing with overwhelming stress, struggling to break free from perfectionistic habits, or simply feeling lost, I’m here to listen and support you on your journey to healing and self-acceptance.

You deserve to feel at ease and comfortable in your own skin, and I would be honoured to walk alongside you as you work toward that goal.

I work in a person-centred way with incorporation of Cognitive Behavioural Therapy (CBT) which involves integrating the core principles of person-centred therapy—such as empathy, unconditional positive regard, and congruence—with the structured, goal-oriented techniques of CBT. This blended approach creates a supportive and non-judgmental environment, fostering a strong therapeutic alliance where you feel understood and valued. Within this empathetic framework, CBT strategies are employed to help you identify and challenge maladaptive thoughts and behaviours. By tailoring CBT interventions to your unique experiences and values, I ensure that your autonomy and perspective are central to the therapeutic process. This blend enhances your self-awareness and empowers you to actively participate in your own healing, promoting meaningful and lasting change.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

I'm a qualified counsellor specialising in high-functioning anxiety. I mostly work with perfectionism, overthinking, people pleasing, imposter syndrome, low self-esteem, and those who struggle to implement healthy boundaries. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

I work in a person-centred way with incorporation of Cognitive Behavioural Therapy (CBT) which involves integrating the core principles of person-centred therapy—such as empathy, unconditional positive regard, and congruence—with the structured, goal-oriented techniques of CBT. This blended approach creates a supportive and non-judgmental environment, fostering a strong therapeutic alliance where you feel understood and valued. Within this empathetic framework, CBT strategies are employed to help you identify and challenge maladaptive thoughts and behaviours. By tailoring CBT interventions to your unique experiences and values, I ensure that your autonomy and perspective are central to the therapeutic process. This blend enhances your self-awareness and empowers you to actively participate in your own healing, promoting meaningful and lasting change.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited availability at the moment. Please email me for more info. 

I'm a qualified counsellor specialising in high-functioning anxiety. I mostly work with perfectionism, overthinking, people pleasing, imposter syndrome, low self-esteem, and those who struggle to implement healthy boundaries.

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

I work in a person-centred way with incorporation of Cognitive Behavioural Therapy (CBT) which involves integrating the core principles of person-centred therapy—such as empathy, unconditional positive regard, and congruence—with the structured, goal-oriented techniques of CBT. This blended approach creates a supportive and non-judgmental environment, fostering a strong therapeutic alliance where you feel understood and valued. Within this empathetic framework, CBT strategies are employed to help you identify and challenge maladaptive thoughts and behaviours. By tailoring CBT interventions to your unique experiences and values, I ensure that your autonomy and perspective are central to the therapeutic process. This blend enhances your self-awareness and empowers you to actively participate in your own healing, promoting meaningful and lasting change.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

About Me:

Do you feel like your mind never slows down? Are you constantly second-guessing yourself, feeling stuck in a loop of overthinking and self-doubt? Perhaps the pressure to be "perfect" is leaving you exhausted, yet no matter how much you accomplish, it never feels like enough.

You’re not alone—and you don’t have to figure this out by yourself. I’m here to help you untangle the overwhelm, find relief from anxiety, and create a more balanced and fulfilling life.

Hi, I’m Karolina, a qualified counsellor specialising in anxiety, perfectionism, and overthinking. My approach is warm, validating, and grounded in the belief that you are not broken—your mind has simply learned to protect you in ways that may no longer be serving you.

My Approach:

I tailor therapy to your unique needs, combining evidence-based strategies with a deeply compassionate, person-centred approach. My work integrates:

Person-Centred Therapy – You are in the driver’s seat of your healing journey. I provide an empathetic, non-judgmental space where you can explore your thoughts and emotions freely.

Cognitive-Behavioural Therapy (CBT) – We’ll identify and challenge unhelpful thinking patterns that contribute to anxiety and self-doubt.

Self-Compassion & Mindfulness – Learn to quiet your inner critic, manage stress, and develop a kinder, more supportive relationship with yourself.

Practical Strategies for Overthinking & Anxiety – Develop tools to manage rumination, reduce decision paralysis, and regain control over racing thoughts.

Rather than a one-size-fits-all approach, I work collaboratively with you to find what feels most helpful and meaningful for your healing journey.

What You Can Expect in Therapy:

Therapy with me is a judgment-free space where all parts of you are welcome. Together, we’ll:

✔️Identify what’s keeping you stuck – Understand the patterns that fuel anxiety, perfectionism, and overthinking.

✔️Develop practical tools – Learn strategies to reduce overwhelm, manage stress, and build emotional resilience.

✔️Shift from self-criticism to self-compassion – Move away from unrealistic expectations and embrace your worth, as you are.

✔️Create meaningful change – Work toward living a life that feels more aligned with your values, needs, and authentic self.

Growth takes courage, but you don’t have to do it alone

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Hey and welcome! Let me introduce myself. I’m Karolina and I'm a qualified counsellor specialising in high-functioning anxiety. I mostly work with perfectionism, overthinking, people pleasing, imposter syndrome, low self-esteem, and those who struggle to implement healthy boundaries. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

I work in a person-centred way with incorporation of Cognitive Behavioural Therapy (CBT) which involves integrating the core principles of person-centred therapy—such as empathy, unconditional positive regard, and congruence—with the structured, goal-oriented techniques of CBT. This blended approach creates a supportive and non-judgmental environment, fostering a strong therapeutic alliance where you feel understood and valued. Within this empathetic framework, CBT strategies are employed to help you identify and challenge maladaptive thoughts and behaviours. By tailoring CBT interventions to your unique experiences and values, I ensure that your autonomy and perspective are central to the therapeutic process. This blend enhances your self-awareness and empowers you to actively participate in your own healing, promoting meaningful and lasting change.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.