Eleanor Wolfe

Deciding to go to therapy is a brave step. Whatever it is you are struggling with, psychotherapy can help you understand what you are dealing with and support you through it.

As a professional EMDR psychotherapist I provide a compassionate, safe and confidential space in which to talk about and explore your difficulties. I practice with warmth and empathy. I am an Integrative Psychotherapist (MBACP) based in London Bridge, offering sessions both online and in person. 

I work from a results-based, client-focused approach, drawing from humanistic and psychodynamic theory, to help clients bring about meaningful and lasting change. 

I have worked with clients in various NHS settings, including IAPT utilising Solution Focussed Therapy. I am also passionate about destigmatising mental health issues in current society. 

I studied to Master level at the University of Edinburgh, and finally completed an additional BACP accredited Masters in Counselling & Psychotherapy at the University of Roehampton.

Integrative psychotherapy combines various therapeutic approaches, drawing from different theories and techniques to tailor treatment to the individual's needs. 

My training consisted of three main therapy schools: Psychodynamic, Humanistic (person-centered) and Cognitive Behavioural Therapy (CBT). 

CPD:

Attachment Informed Couple Therapy (2024)

The Benefits of Therapeutic Coaching (2024)

Neurodiversity - The Storm within (2024)

Neurodiversity and Counselling - first contact (2024)

Self-determination based model of therapeutic support for adults with ADHD (2024)

Coaching through a queer lens (2024)

Relationship Agony: Working with the Anxiously Attached (2023)

Couples coaching: the sooner the better (2023)

Love and its shadows: existential perspectives on relationships (2023)

New ways of thinking about and labelling: gender, sex, and relationship diversity (2021)

Working with bereavement and complex grief (2020)

Psychodynamic Psychotherapy and Same‐sex Sexual Orientation: An Empirical Investigation (2020) 

My assessments act as an important first step in understanding your reasons for pursuing therapy, the therapeutic goals and expectations, and learning a bit about your background and current situation. 

Ongoing sessions are 50 minutes on a weekly basis, either for an agreed 6-session basis or for open-ended, long term treatment.