Charlotte Thorpe-Mathias

I am currently available on Mondays and Wednesdays.

To inquire about current availability or schedule an initial consultation, please contact me via my phone: 073930620045 or email: charlottethorpemathias@outlook.com

I believe in creating a warm and supportive therapeutic space where you feel comfortable and valued. My integrative approach allows me to tailor my support to your unique needs, drawing upon a variety of therapeutic modalities. Person-centred therapy forms the foundation of my practice, emphasizing your self-awareness and agency in the therapeutic process.

I have experience working with a wide range of presenting concerns, including loss and grief, trauma, anxiety, depression, and issues related to identity and gender. I may incorporate visual aids such as stones, shells, crystals, and drawings to enhance your therapeutic experience.

With nearly 30 years of experience working with children, young people, and adults, I possess a deep understanding of diverse developmental needs. My career has primarily focused on supporting vulnerable and at-risk individuals, particularly within secondary school settings. As a lead safeguarding officer for many years, I have witnessed first-hand the profound impact of trauma on young lives. This deeply personal experience fuels my passion for empowering young people to overcome challenges and reach their full potential.

How I work:

At the heart of my practice lies the belief that you are the expert on your own life. I strive to create a safe, confidential, and non-judgmental space where you feel comfortable exploring your thoughts, feelings, and experiences. My approach is integrative, drawing from various therapeutic modalities, including:

Person-centred therapy: This core approach emphasizes your inherent capacity for growth and self-direction. I will actively listen to your unique needs and goals, offering unconditional positive regard and empathy as you navigate your therapeutic journey.

I believe in a collaborative approach to therapy, where we work together to understand your challenges and develop strategies for personal growth. I will offer gentle challenges and support you in exploring new perspectives, while always respecting your pace and autonomy.

To enhance your self-reflection and understanding, I may incorporate creative and experiential techniques into our sessions. These may include:

Visual aids: Utilizing objects such as stones, shells, or figures to symbolize your thoughts, feelings, and experiences.

Creative expression: Engaging in drawing, writing, or other forms of creative expression to explore your inner world.

Mindfulness and relaxation techniques: Guiding you through mindfulness exercises or relaxation techniques to cultivate self-awareness and reduce stress.

Building a Strong Therapeutic Relationship:

Building a strong and trusting therapeutic relationship is fundamental to the success of our work together. I prioritize open communication, honesty, and mutual respect. I will always be transparent about the therapeutic process and ensure that you feel comfortable and informed at every step.

Our journey begins with a brief introductory phone call. This provides an opportunity for us to discuss your concerns and explore whether I am the right fit for your therapeutic needs.

Following the initial call, I will send you a copy of my professional contract. This document outlines important information regarding confidentiality, boundaries, and other essential aspects of our therapeutic relationship.

During our first in-person session, we will review the contract together and address any questions you may have. Once you've had a chance to review it, I will ask you to sign a copy for your records.

The remainder of our first session will be dedicated to getting to know you better. I will create a safe and welcoming space for you to share your concerns, expectations, and goals for therapy. This initial meeting will allow us to build rapport and ensure that we are a good fit for working together.

I am currently available on Mondays and Wednesdays.

To inquire about current availability or schedule an initial consultation, please contact me via my phone: 073930620045 or email: charlottethorpemathias@outlook.com

I believe in creating a warm and supportive therapeutic space where you feel comfortable and valued. My integrative approach allows me to tailor my support to your unique needs, drawing upon a variety of therapeutic modalities. Person-centred therapy forms the foundation of my practice, emphasizing your self-awareness and agency in the therapeutic process.

I have experience working with a wide range of presenting concerns, including loss and grief, trauma, anxiety, depression, and issues related to identity and gender. I may incorporate visual aids such as stones, shells, crystals, and drawings to enhance your therapeutic experience.

With nearly 30 years of experience working with children, young people, and adults, I possess a deep understanding of diverse developmental needs. My career has primarily focused on supporting vulnerable and at-risk individuals, particularly within secondary school settings. As a lead safeguarding officer for many years, I have witnessed first-hand the profound impact of trauma on young lives. This deeply personal experience fuels my passion for empowering young people to overcome challenges and reach their full potential.

How I work:

At the heart of my practice lies the belief that you are the expert on your own life. I strive to create a safe, confidential, and non-judgmental space where you feel comfortable exploring your thoughts, feelings, and experiences. My approach is integrative, drawing from various therapeutic modalities, including:

Person-centred therapy: This core approach emphasizes your inherent capacity for growth and self-direction. I will actively listen to your unique needs and goals, offering unconditional positive regard and empathy as you navigate your therapeutic journey.

I believe in a collaborative approach to therapy, where we work together to understand your challenges and develop strategies for personal growth. I will offer gentle challenges and support you in exploring new perspectives, while always respecting your pace and autonomy.

To enhance your self-reflection and understanding, I may incorporate creative and experiential techniques into our sessions. These may include:

Visual aids: Utilizing objects such as stones, shells, or figures to symbolize your thoughts, feelings, and experiences.

Creative expression: Engaging in drawing, writing, or other forms of creative expression to explore your inner world.

Mindfulness and relaxation techniques: Guiding you through mindfulness exercises or relaxation techniques to cultivate self-awareness and reduce stress.

Building a Strong Therapeutic Relationship:

Building a strong and trusting therapeutic relationship is fundamental to the success of our work together. I prioritize open communication, honesty, and mutual respect. I will always be transparent about the therapeutic process and ensure that you feel comfortable and informed at every step.

Our journey begins with a brief introductory phone call. This provides an opportunity for us to discuss your concerns and explore whether I am the right fit for your therapeutic needs.

Following the initial call, I will send you a copy of my professional contract. This document outlines important information regarding confidentiality, boundaries, and other essential aspects of our therapeutic relationship.

During our first in-person session, we will review the contract together and address any questions you may have. Once you've had a chance to review it, I will ask you to sign a copy for your records.

The remainder of our first session will be dedicated to getting to know you better. I will create a safe and welcoming space for you to share your concerns, expectations, and goals for therapy. This initial meeting will allow us to build rapport and ensure that we are a good fit for working together.