Christine Anderson

I'm an approachable, experienced Accredited Counsellor, who supports adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction.

You might feel stuck in the same painful relationship patterns, knowing something needs to change but not sure what. You may push yourself too hard, with an inner critic that won’t switch off, leaving you anxious, drained, or doubting yourself – even when others are reassuring and encouraging.

I work with people who feel overwhelmed by a busy mind and may also be carrying the weight of past trauma, neglect, or difficult experiences. You might struggle with overthinking, and feelings of being misunderstood or not fitting in. Many people cope by appearing to be holding it together on the outside, while experiencing feelings of burnout, depression, or self-doubt on the inside.

Together, we can address the root causes of your difficulties. I'll help you untangle thoughts, address old wounds, and develop healthier ways to think and cope. We’ll look at how your past shapes the present, so you can make choices that feel more aligned with who you really are – not who you think you “should” be.

I support adults at all life stages through change and uncertainty – whether that’s finding direction as a young adult, managing career and identity pressures, and finding deeper connections. Older adults are more likely to be coping with bereavement, divorce, redundancy, or perhaps becoming a carer. 

My aim is to help you feel clearer, calmer, and more in control of your life.My own experience of therapy was transformative, and now I help others explore what’s holding them back. I welcome people from all backgrounds, identities and life experiences.

I offer sessions online, and work with people from all over the UK. Sessions are usually weekly, and last 50 minutes.

I use the counselling relationship as a space for growth, insight, and change. It matters to me that you feel safe and comfortable enough to speak openly the issues that are bringing you to counselling. We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your goals.

With 12 years’ experience in London and Kent, I stay up to date with the latest developments in my field. I often work with people exploring or questioning a neurodivergent identity, whether or not they have a formal diagnosis, offering a space for understanding and self-acceptance.

I'm an accredited member of BACP – recognition of my experience, commitment, and accountability, and reassurance that you are in safe, qualified hands.

My practice is welcoming, inclusive, and open to all.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a feel for how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.

Your friends are settling down, changing jobs, moving house, or starting families... and you're wondering where you fit.  I help young to mid-life adults work out how to balance careers, relationships, and their own sense of who they want to be. 

Maybe life hasn't gone according to plan, or you've ticked all the boxes but still feel something's missing, you might just be getting through the days, showing up to work unmotivated, scrolling late at night, and saying yes to things you don't really want to do.  Perhaps you feel lonely in a group, but sad when you withdraw from it. 

You might struggle with overthinking and feelings of being misunderstood or not fitting in. It's exhausting pretending everything's fine, and hard to think straight when responsibilities are mounting.  All this, against a niggling sense that you're supposed to have  hit certain milestones by a certain age.

Therapy can help you feel less tangled up in comparing yourself to others, and more at ease with where you are.  I'll help you develop healthier ways to think and cope, so you can make choices that feel more aligned with your values and who you really are - not who you think you "should" be. Therapy is an investment in self understanding not because something's wrong, but because you want to do things differently and connect to what's uniquely important to you. 

Over the course of our sessions, you'll begin to hear your own voice more clearly, and understand what drives your choices, and what keeps you stuck.  As you get clearer on your needs and values, relationships start to feel a bit more honest, and you stop second guessing yourself so much.  We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your needs.

My background in the arts and media shaped how I work today.  I loved helping people feel at ease while they shared their stories - calming nerves, building trust and creating a space where they could be themselves.  I realised that the relational side of the work mattered most to me, connecting with people, supporting them gently and helping their voice come through.  That's the foundation of my counselling practice now: a grounded encouraging relationship where people feel heard and understood.

My own experience of therapy was transformative and inspired me to help others who feel stuck and unsure of themselves or their next steps.  I welcome people from all backgrounds, identities and life experiences, and I'm experienced in working with people who might be exploring, discovering or questioning a neurodivergent identity.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a sense of how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.

I'm an approachable, experienced Accredited Counsellor, who supports adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction.

You might feel stuck in the same painful relationship patterns, knowing something needs to change but not sure what. You may push yourself too hard, with an inner critic that won’t switch off, leaving you anxious, drained, or doubting yourself – even when others are reassuring and encouraging.

I work with people who feel overwhelmed by a busy mind and may also be carrying the weight of past trauma, neglect, or difficult experiences. You might struggle with overthinking, and feelings of being misunderstood or not fitting in. Many people cope by appearing to be holding it together on the outside, while experiencing feelings of burnout, depression, or self-doubt on the inside.

Together, we can address the root causes of your difficulties. I'll help you untangle thoughts, address old wounds, and develop healthier ways to think and cope. We’ll look at how your past shapes the present, so you can make choices that feel more aligned with who you really are – not who you think you “should” be.

I support adults at all life stages through change and uncertainty – whether that’s finding direction as a young adult, managing career and identity pressures, and finding deeper connections. Older adults are more likely to be coping with bereavement, divorce, redundancy, or perhaps becoming a carer. My aim is to help you feel clearer, calmer, and more in control of your life.

My own experience of therapy was transformative, and now I help others explore what’s holding them back. I welcome people from all backgrounds, identities and life experiences.

I offer sessions online, and work with people from all over the UK. Session are usually weekly and last 50 minutes.

I use the counselling relationship as a space for growth, insight, and change. It matters to me that you feel safe and comfortable enough to speak openly the issues that are bringing you to counselling. We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your goals.

With 12 years’ experience in London and Kent, I stay up to date with the latest developments in my field. I often work with people exploring or questioning a neurodivergent identity, whether or not they have a formal diagnosis, offering a space for understanding and self-acceptance.

I'm an accredited member of BACP – recognition of my experience, commitment, and accountability, and reassurance that you are in safe, qualified hands.

My practice is welcoming, inclusive, and open to all.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a feel for how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.

 I'm an approachable, experienced Accredited Counsellor, working online to support adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction.

You might feel stuck in the same painful relationship patterns, knowing something needs to change but not sure what. You may push yourself too hard, with an inner critic that won’t switch off, leaving you anxious, drained, or doubting yourself – even when others are reassuring and encouraging.

I work with people who feel overwhelmed by a busy mind and may also be carrying the weight of past trauma, neglect, or difficult experiences. You might struggle with overthinking, and feelings of being misunderstood or not fitting in. Many people cope by appearing to be holding it together on the outside, while experiencing feelings of burnout, depression, or self-doubt on the inside.

Together, we can address the root causes of your difficulties. I'll help you untangle thoughts, address old wounds, and develop healthier ways to think and cope. We’ll look at how your past shapes the present, so you can make choices that feel more aligned with who you really are – not who you think you “should” be.

I support adults at all life stages through change and uncertainty – whether that’s finding direction as a young adult, managing career and identity pressures, and finding deeper connections. Older adults are more likely to be coping with bereavement, divorce, redundancy, or perhaps becoming a carer. My aim is to help you feel clearer, calmer, and more in control of your life.

My own experience of therapy was transformative, and now I help others explore what’s holding them back. I welcome people from all backgrounds, identities and life experiences.

I work online with clients from all over the UK.  Sessions are usually weekly and are 50 minutes.

I use the counselling relationship as a space for growth, insight, and change. It matters to me that you feel safe and comfortable enough to speak openly the issues that are bringing you to counselling. We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your goals.

With 12 years’ experience in London and Kent, I stay up to date with the latest developments in my field. I often work with people exploring or questioning a neurodivergent identity, whether or not they have a formal diagnosis, offering a space for understanding and self-acceptance.

I'm an accredited member of BACP – recognition of my experience, commitment, and accountability, and reassurance that you are in safe, qualified hands.

My practice is welcoming, inclusive, and open to all.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a feel for how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.

I'm an approachable, experienced Accredited Counsellor, who supports adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction.

You might feel stuck in the same painful relationship patterns, knowing something needs to change but not sure what. You may push yourself too hard, with an inner critic that won’t switch off, leaving you anxious, drained, or doubting yourself – even when others are reassuring and encouraging.

I work with people who feel overwhelmed by a busy mind and may also be carrying the weight of past trauma, neglect, or difficult experiences. You might struggle with overthinking, and feelings of being misunderstood or not fitting in. Many people cope by appearing to be holding it together on the outside, while experiencing feelings of burnout, depression, or self-doubt on the inside.

Together, we can address the root causes of your difficulties. I'll help you untangle thoughts, address old wounds, and develop healthier ways to think and cope. We’ll look at how your past shapes the present, so you can make choices that feel more aligned with who you really are – not who you think you “should” be.

I support adults at all life stages through change and uncertainty – whether that’s finding direction as a young adult, managing career and identity pressures, and finding deeper connections. Older adults are more likely to be coping with bereavement, divorce, redundancy, or perhaps becoming a carer. My aim is to help you feel clearer, calmer, and more in control of your life.

My own experience of therapy was transformative, and now I help others explore what’s holding them back. I welcome people from all backgrounds, identities and life experiences.

 I offer in person, and online sessions to individual adult clients from Faversham and surrounding areas, as well as working online with clients from all over the UK. Sessions are usually weekly, and last 50 minutes.

I use the counselling relationship as a space for growth, insight, and change. It matters to me that you feel safe and comfortable enough to speak openly the issues that are bringing you to counselling. We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your goals.

With 12 years’ experience in London and Kent, I stay up to date with the latest developments in my field. I often work with people exploring or questioning a neurodivergent identity, whether or not they have a formal diagnosis, offering a space for understanding and self-acceptance.

I'm an accredited member of BACP – recognition of my experience, commitment, and accountability, and reassurance that you are in safe, qualified hands.

My practice is welcoming, inclusive, and open to all.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a feel for how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.

I'm an approachable, experienced Accredited Counsellor, who supports adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction.

You might feel stuck in the same painful relationship patterns, knowing something needs to change but not sure what. You may push yourself too hard, with an inner critic that won’t switch off, leaving you anxious, drained, or doubting yourself – even when others are reassuring and encouraging.

I work with people who feel overwhelmed by a busy mind and may also be carrying the weight of past trauma, neglect, or difficult experiences. You might struggle with overthinking, and feelings of being misunderstood or not fitting in. Many people cope by appearing to be holding it together on the outside, while experiencing feelings of burnout, depression, or self-doubt on the inside.

Together, we can address the root causes of your difficulties. I'll help you untangle thoughts, address old wounds, and develop healthier ways to think and cope. We’ll look at how your past shapes the present, so you can make choices that feel more aligned with who you really are – not who you think you “should” be.

I support adults at all life stages through change and uncertainty – whether that’s finding direction as a young adult, managing career and identity pressures, and finding deeper connections. Older adults are more likely to be coping with bereavement, divorce, redundancy, or perhaps becoming a carer. My aim is to help you feel clearer, calmer, and more in control of your life. My own experience of therapy was transformative, and now I help others explore what’s holding them back. I welcome people from all backgrounds, identities and life experiences.

I offer in person sessions in Faversham, and work with people from all over the UK online.  Sessions are usually weekly and last 50 minutes.

I use the counselling relationship as a space for growth, insight, and change. This is why it matters to me that you feel safe and comfortable enough to speak openly about the issues that are bringing you to counselling. We’ll work at your pace, regularly checking in to ensure the process feels right and is meeting your goals.

With 12 years’ experience in London and Kent, I stay up to date with the latest developments in my field. I often work with people exploring or questioning a neurodivergent identity, whether or not they have a formal diagnosis, offering a space for understanding and self-acceptance.

I'm an accredited member of BACP – recognition of my experience, commitment, and accountability, and reassurance that you are in safe, qualified hands.

My practice is welcoming, inclusive, and open to all.

Starting counselling can feel daunting, especially if it’s your first time. I offer a free introductory 20-minute phone call – a chance to get a feel for how we might work together and to ask any questions you have about the process.

Our first session is about seeing if we’re a good fit. I’ll explain what to expect from counselling and how I can support you, while you share as much or as little as feels right. This helps me understand how I can best help.

At the end, I’ll give you information about my practice so that if you need to, you can take time to decide whether to book further sessions. Please take that first step and get in touch to arrange a free call.