Sarah Ryan

Sarah Ryan


Registered Member MBACP

Contact information

Contact Sarah


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Therapist - Brockenhurst

Brockenhurst SO42
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

Welcome, I'm Sarah Ryan, an experienced therapist passionate about guiding you on a journey of self-discovery and profound healing. Whether you're navigating life's challenges, exploring your attachment patterns, or seeking to embrace your authentic self more fully, I provide a warm, judgment-free space for us to work together.

Over the years, I've had the privilege of working with a diverse range of clients, each with their unique stories and challenges. This experience has taught me the importance of tailoring my approach to meet the specific needs of every individual who seeks my guidance. I believe that true healing occurs when we cultivate a safe, non-judgmental space where vulnerabilities can be explored with compassion and authenticity.

My integrative approach draws from various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based practices, person-centred, transpersonal and psychodynamic principles. By combining these techniques, I strive to create a personalised roadmap that addresses the interconnected aspects of your mental, emotional, and physical well-being.

As a trauma-informed therapist, I understand the profound impact that adverse experiences can have on an individual's nervous system and life. With empathy and expertise, I aim to provide a supportive environment where you can process and heal from past traumas, ultimately reclaiming your sense of empowerment and resilience. 

As an experienced therapist, one area I'm particularly passionate about exploring is how our attachment styles developed in childhood can influence various aspects of our adult lives. Whether it's relationship patterns, addictive tendencies, or the way we show up in the world, our early attachment experiences leave an indelible mark.

About me and my therapy practice

Through our work together, I can help you identify your predominant attachment style and understand how it may be contributing to challenges or roadblocks you're facing. With this awareness, we can then explore ways to develop more secure relating patterns that allow you to show up as your authentic self in all areas of your life.

My goal is to guide you in breaking through long-standing patterns that may be holding you back from living a truly fulfilling and authentic life. Together, we'll work on replacing unhealthy coping mechanisms with more positive strategies that align with your core values and desires. This journey of self-discovery can be transformative, empowering you to cultivate deeper connections, achieve greater emotional freedom, and embrace your truest self.​

As a neurodiversity-affirming therapist, I strive to create an inclusive and accommodating environment for neurodivergent clients. ​

An integral part of my therapeutic approach involves inner child healing work. I believe that many of our core wounds and limiting beliefs stem from unresolved experiences in childhood. By compassionately exploring and reparenting our inner child selves, we can begin to heal deep-rooted patterns and reclaim our innate sense of worthiness. This powerful process can be profoundly transformative, helping you cultivate self-love, set healthy boundaries, and step into your full authentic power.

As the founder of an established company in the art industry, I've navigated the exhilarating highs and challenging lows of entrepreneurship firsthand. This journey has imbued me with a deep understanding of the creative process, the pressures of running a business, and the importance of maintaining one's mental well-being amidst it all. Drawing from my experiences, I bring a unique perspective to my private practice, particularly when working with creative individuals and fellow entrepreneurs in the arts or related fields. 

Practice description

Training & Experience

Integrative Counselling and Psychotherapy (Postgraduate), Roehampton University

MBACP

Post Graduate Certificate, Education, Cambridge University

BA Fine Art, London Guildhall University

Professional Experience:

NHS counsellor GP practice London

Bereavement counselling ( Local authority council service)

Rape and Sexual Abuse Service

Private Practice

Art tutor & visiting university lecturer

Founder of an established business in the creative industries

CPD Training:

The Neurobiology of Attachment

Positive Outcomes for Dissociative Survivors

Mental Health and the Body – Treating trauma

Working with Trauma

The Artists Way, workshop with Julia Cameron

Loss & Bereavement Awareness for Therapists 

​Specialities:

Complex developmental trauma

Childhood trauma

Grief

Attachment Wounds

Self Esteem

Coping with Life changes

​Clinical Approaches:

Trauma-Focused Therapy

Parts Approach

Attachment-Based Therapy

Client-Centred Therapy

Psychodynamic

Ethical practice: I am a registered member of the British Association of Counselling & Psychotherapy (MBACP) and abide by its ethical guidelines. You can read more about these guidelines on these web pages.

Types of therapy

CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - London

London W1D
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Welcome, I'm Sarah Ryan, an experienced therapist passionate about guiding you on a journey of self-discovery and profound healing. Whether you're navigating life's challenges, exploring your attachment patterns, or seeking to embrace your authentic self more fully, I provide a warm, judgment-free space for us to work together.

Over the years, I've had the privilege of working with a diverse range of clients, each with their unique stories and challenges. This experience has taught me the importance of tailoring my approach to meet the specific needs of every individual who seeks my guidance. I believe that true healing occurs when we cultivate a safe, non-judgmental space where vulnerabilities can be explored with compassion and authenticity.

My integrative approach draws from various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based practices, person-centred, transpersonal and psychodynamic principles. By combining these techniques, I strive to create a personalised roadmap that addresses the interconnected aspects of your mental, emotional, and physical well-being.

As a trauma-informed therapist, I understand the profound impact that adverse experiences can have on an individual's nervous system and life. With empathy and expertise, I aim to provide a supportive environment where you can process and heal from past traumas, ultimately reclaiming your sense of empowerment and resilience. 

As an experienced therapist, one area I'm particularly passionate about exploring is how our attachment styles developed in childhood can influence various aspects of our adult lives. Whether it's relationship patterns, addictive tendencies, or the way we show up in the world, our early attachment experiences leave an indelible mark.

About me and my therapy practice

My goal is to guide you in breaking through long-standing patterns that may be holding you back from living a truly fulfilling and authentic life. Together, we'll work on replacing unhealthy coping mechanisms with more positive strategies that align with your core values and desires. This journey of self-discovery can be transformative, empowering you to cultivate deeper connections, achieve greater emotional freedom, and embrace your truest self.

As a neurodiversity-affirming therapist, I strive to create an inclusive and accommodating environment for neurodivergent clients. 

An integral part of my therapeutic approach involves inner child healing work. I believe that many of our core wounds and limiting beliefs stem from unresolved experiences in childhood. By compassionately exploring and reparenting our inner child selves, we can begin to heal deep-rooted patterns and reclaim our innate sense of worthiness. Through guided visualization, inner child dialogues, and other experiential techniques, we'll work to identify and rematrix the root causes behind present-day struggles. This powerful process can be profoundly transformative, helping you cultivate self-love, set healthy boundaries, and step into your full authentic power.

As the founder of an established company in the art industry, I've navigated the exhilarating highs and challenging lows of entrepreneurship firsthand. This journey has imbued me with a deep understanding of the creative process, the pressures of running a business, and the importance of maintaining one's mental well-being amidst it all. Drawing from my experiences, I bring a unique perspective to my private practice, particularly when working with creative individuals and fellow entrepreneurs in the arts or related fields. 

Practice description

   Training & Experience

Integrative Counselling and Psychotherapy (Postgraduate), Roehampton University

MBACP

Post Graduate Certificate, Education, Cambridge University

BA Fine Art, London Guildhall University

Professional Experience:

NHS counsellor GP practice London

Bereavement counselling ( Local authority council service)

Rape and Sexual Abuse Service

Private Practice

Art tutor & visiting university lecturer

Founder of an established business in the creative industries

CPD Training:

The Neurobiology of Attachment

Positive Outcomes for Dissociative Survivors

Mental Health and the Body – Treating trauma

Working with Trauma

The Artists Way, workshop with Julia Cameron

Loss & Bereavement Awareness for Therapists Cruse

​ Specialities:

Complex developmental trauma

Childhood trauma

Grief

Attachment Wounds

Self Esteem

Coping with Life changes

​ Clinical Approaches:

Trauma-Focused Therapy

Parts Approach

Attachment-Based Therapy

Client-Centred Therapy

Psychodynamic

Ethical practice: I am a registered member of the British Association of Counselling & Psychotherapy (MBACP) and abide by its ethical guidelines. You can read more about these guidelines on these web pages.

What I can help with

Anxiety, Bereavement, Personal development, Post-traumatic stress, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Therapist - Winchester

Winchester SO23
Sessions from £60.00

Features

  • Concessionary rates

Availability

I'm Sarah Ryan, an experienced therapist passionate about guiding you on a journey of self-discovery and profound healing. Whether you're navigating life's challenges, exploring your attachment patterns, or seeking to embrace your authentic self more fully, I provide a warm, judgment-free space for us to work together.

Over the years, I've had the privilege of working with a diverse range of clients, each with their unique stories and challenges. This experience has taught me the importance of tailoring my approach to meet the specific needs of every individual who seeks my guidance. I believe that true healing occurs when we cultivate a safe, non-judgmental space where vulnerabilities can be explored with compassion and authenticity.

My integrative approach draws from various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based practices, person-centred, transpersonal and psychodynamic principles. By combining these techniques, I strive to create a personalised roadmap that addresses the interconnected aspects of your mental, emotional, and physical well-being.

As a trauma-informed therapist, I understand the profound impact that adverse experiences can have on an individual's nervous system and life. With empathy and expertise, I aim to provide a supportive environment where you can process and heal from past traumas, ultimately reclaiming your sense of empowerment and resilience.

As an experienced therapist, one area I'm particularly passionate about exploring is how our attachment styles developed in childhood can influence various aspects of our adult lives. Whether it's relationship patterns, addictive tendencies, or the way we show up in the world, our early attachment experiences leave an indelible mark.

About me and my therapy practice

Through our work together, I can help you identify your predominant attachment style and understand how it may be contributing to challenges or roadblocks you're facing. With this awareness, we can then explore ways to develop more secure relating patterns that allow you to show up as your authentic self in all areas of your life.

My goal is to guide you in breaking through long-standing patterns that may be holding you back from living a truly fulfilling and authentic life. Together, we'll work on replacing unhealthy coping mechanisms with more positive strategies that align with your core values and desires. This journey of self-discovery can be transformative, empowering you to cultivate deeper connections, achieve greater emotional freedom, and embrace your truest self.

As a neurodiversity-affirming therapist, I strive to create an inclusive and accommodating environment for neurodivergent clients. 

An integral part of my therapeutic approach involves inner child healing work. I believe that many of our core wounds and limiting beliefs stem from unresolved experiences in childhood. By compassionately exploring and reparenting our inner child selves, we can begin to heal deep-rooted patterns and reclaim our innate sense of worthiness. Through guided visualization, inner child dialogues, and other experiential techniques, we'll work to identify and rematrix the root causes behind present-day struggles. This powerful process can be profoundly transformative, helping you cultivate self-love, set healthy boundaries, and step into your full authentic power.

Practice description

   Training & Experience

Integrative Counselling and Psychotherapy (Postgraduate), Roehampton University

MBACP

Post Graduate Certificate, Education, Cambridge University

BA Fine Art, London Guildhall University

Professional Experience:

NHS counsellor GP practice London

Bereavement counselling ( Local authority council service)

Rape and Sexual Abuse Service

Private Practice

CPD Training:

The Neurobiology of Attachment

Positive Outcomes for Dissociative Survivors

Mental Health and the Body – Treating trauma

Working with Trauma

The Artists Way, workshop with Julia Cameron

Loss & Bereavement Awareness for Therapists 

​Specialities:

Complex developmental trauma

Childhood trauma

Grief

Attachment Wounds

Self Esteem

Coping with Life changes

​Clinical Approaches:

Trauma-Focused Therapy

Parts Approach

Attachment-Based Therapy

Client-Centred Therapy

Psychodynamic


Ethical practice: I am a registered member of the British Association of Counselling & Psychotherapy (MBACP) and abide by its ethical guidelines. You can read more about these guidelines on these web pages.

Types of therapy

Behavioural, Cognitive, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy