Zander Levy

I currently only have slots for online work. I will have further in-person slots starting September 2024. 

Knowing where to start with therapy can feel daunting. We can find ourselves caught in patterns that no longer serve us but unsure of where to begin. Therapy offers an opportunity to explore the inner workings of our minds with depth, curiosity, and commitment. Through the process, we make choices that lead us towards more openness, purpose, and freedom.

The space I offer is supportive, confidential, and nonjudgmental. I will not attempt to diagnose you. Instead, we will explore your lived experience together so you can better understand how you inhabit the world and how you want to live. 

Life is often painful, and therapy presents an opportunity to use those struggles to deepen our understanding of the world and grow. The ultimate aim is for you to be able to let go of stories that no longer serve you so you can live in accordance with what you truly believe. 

My training is rooted in existential theory, but my practice is integrative, drawing from the range of modalities I have been taught. In my spare time, I practice Buddhism and teach meditation, which we can explore together if it sparks your curiosity. I am also currently finishing a doctorate that examines the process of change after powerful psychedelic experiences. 

I offer a free initial half-hour on Zoom, which allows us to explore your needs and get a sense of whether we'd work well together. If you are interested in an introductory session or have any questions, please don’t hesitate to get in touch.