Olivia Penn

Olivia Penn


Registered Member MBACP

Contact information

Contact Olivia


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - London

London SW19
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling lost, unhappy, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake.

There’s a constant inner voice of doubt, of not being “enough,” and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges,  helping them cultivate a sense of wholeness, contentment, self-worth, acceptance, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you’re not too fond of (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

I understand that finding a fulfilling and balanced life can feel impossible in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space.

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English

Therapist - Sheffield

Sheffield S1
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling lost, unhappy, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake. 

There’s a constant inner voice of doubt, of not being “enough,” and measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges, helping them cultivate a sense of wholeness, contentment, self-worth, acceptance, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you’re not too fond of (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

I understand that finding a fulfilling and balanced life can feel impossible in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space. 

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English

Therapist - London

London W5
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling lost, unhappy, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake.

There’s a constant inner voice of doubt, of not being “enough,” and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges, helping them cultivate a sense of wholeness, well-being, self-worth, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you’re not too fond of (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

And let’s be honest—finding a fulfilling and balanced life can be really tough in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space.

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English

Therapist - London

London NW1
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.



About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and/or low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling overwhelmed, scared, unsure, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake.

There’s a constant inner voice of doubt, of not being “enough,” and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges, helping them cultivate a sense of wholeness, contentment, self-worth, acceptance, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you don't like that much (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

And let’s be honest—finding a fulfilling and balanced life can be really tough in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space.

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Groups, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English

Therapist - Croydon

Croydon CR0
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am - 6 pm.

About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling lost, unhappy, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake.

There’s a constant inner voice of doubt, of not being “enough,” and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges, helping them cultivate a sense of wholeness, contentment, self-worth, acceptance, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you’re not too fond of (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

I understand that finding a fulfilling and balanced life can feel impossible in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space.

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English

Therapist - Bristol

Bristol BS1
Sessions from £70.00

Features

  • Flexible hours available

Availability

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

About me and my therapy practice

Hello, I'm Olivia, a qualified Psychotherapist for millennials who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their life. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, to name a few, all from the comfort of your own environment.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

In our work together, we will create a space to explore the sacred and fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

Where You Are Right Now

Are you feeling lost, unhappy, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you’re standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach—an unease you’ve come to know as depression or a lingering sadness you can’t shake.

There’s a constant inner voice of doubt, of not being “enough,” and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you’re stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

Practice description

I'm Here For You​

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.​

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

My Approach

I support my clients in navigating their unique mental health challenges, helping them cultivate a sense of wholeness, contentment, self-worth, acceptance, and compassion.

My goal is to guide you toward feeling more grounded and present in your daily life—not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn’t a one-size-fits-all process; it’s a collaborative journey shaped by your experiences, goals, and pace.

I take the time to understand who you are, creating space for you to settle into a rhythm that feels natural and supportive. Together, we’ll build a safe, nurturing environment—one step at a time—all from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

My first session

How We’ll Work Together

As your therapist, I’m committed to building a collaborative relationship where I get to know you—not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you’re not too fond of (yet!).

Together, we’ll identify the aspects of your life that are most important to you, and work towards a path that feels hopeful and empowering. My goal is for you to feel capable and confident in making the changes that will create the life you’ve been longing for, all while equipping you with the skills to carry with you for a lifetime.

And let’s be honest—finding a fulfilling and balanced life can be really tough in today’s fast-paced world. That’s why I offer online therapy: it’s convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

In our online sessions, we’ll work together to help you embrace your whole self and navigate life’s ups and downs with more ease and joy, learning to work with the natural ebb and flow of life rather than against it.

I offer a free 15-minute consultation call, which is an informal chat where you can tell me where you are right now and what’s brought you to therapy. It’s a chance for you to release some of the heaviness you’ve been carrying and get a feel for how we might work together online.

If you decide to move forward, we’ll begin your therapy journey, meeting weekly or fortnightly for online 50-minute sessions in a confidential, safe space.

Reach out today at tenderheartstherapy.co.uk or olivia.tenderhearts@gmail.com

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English