John Buckley

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments. 

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. These sessions can be online, or face to face if you live in Brighton and Hove. Many clients also like a hybrid of face to face and online as it allows some scope for flexibility. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

It might be that you’re hoping to address difficult feelings related to immediate concerns in your life. Alternatively you may be seeking explore and understand the experiences of your past, or simply reflect on who you are as a person. I will offer you a welcoming and confidential space that will allow you to give voice to your thoughts and feelings.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy. 

** ONLINE ONLY**

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments.

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

I have expertise working with addiction, trauma and depression. I also have experience working with issues such as anxiety, relationship breakdowns and work stress (amongst others). However that said I like to see the whole person, rather than simply seeing an issue. Often these things link together, and part of the therapy process is understanding the connections between the various aspects of our life.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy.

** ONLINE ONLY**

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments.

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

I have expertise working with addiction, trauma and depression. I also have experience working with issues such as anxiety, relationship breakdowns and work stress (amongst others). However that said I like to see the whole person, rather than simply seeing an issue. Often these things link together, and part of the therapy process is understanding the connections between the various aspects of our life.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy.

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments. 

It might be that you’re hoping to address difficult feelings related to immediate concerns in your life. Alternatively you may be seeking explore and understand the experiences of your past, or simply reflect on who you are as a person. I will offer you a welcoming and confidential space that will allow you to give voice to your thoughts and feelings.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. These sessions can be online, or face to face if you live in Brighton and Hove. Many clients also like a hybrid of face to face and online as it allows some scope for flexibility. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy. 

** ONLINE ONLY**

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments.

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

I have expertise working with addiction, trauma and depression. I also have experience working with issues such as anxiety, relationship breakdowns and work stress (amongst others). However that said I like to see the whole person, rather than simply seeing an issue. Often these things link together, and part of the therapy process is understanding the connections between the various aspects of our life.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy.

** ONLINE ONLY**

My availability changes so please do get in touch to discuss when I'm free. I generally work Monday to Friday 9am to 3pm, and offer a limited number of evening appointments.

I offer weekly appointments to clients, generally meeting at the same time each week for 50 minutes. In most cases I work in an open-ended way – which means we finish working together when you feel ready.

I have expertise working with addiction, trauma and depression. I also have experience working with issues such as anxiety, relationship breakdowns and work stress (amongst others). However that said I like to see the whole person, rather than simply seeing an issue. Often these things link together, and part of the therapy process is understanding the connections between the various aspects of our life.

I believe the most important aspect of therapy is the relationship between the therapist and the client. It’s important when choosing a therapist to feel comfortable with them, as this will allow you to feel that you can be open. An initial exploratory call can help with this and I'd encourage you to get in touch to discuss what you need. Equally I'd suggest you have similar conversations with other therapists to make sure you find someone who is the right fit for you.

In terms of my style, I’m not the type of therapist that will act like a blank screen or sit silently nodding. I will share my thoughts and feelings with you in an empathetic, compassionate and sometimes challenging way. I hope that we will have a rich and meaningful relationship where you feel listened to and valued – this will create an environment where you can either address some of the difficulties you’re experiencing or perhaps even embark on a journey of personal exploration and growth.

Counselling offers a space to address issues that might be of immediate concern and that are causing distress. Where-as psychotherapy might be more long term, exploring experiences from your past, looking at unconscious ways of being and examining how you relate to the world. In reality there is much overlap between two, and the approach we take will be directed by your needs as the client; often this will change as the sessions unfold.

My approach is integrative, which means I may use a number of different psychotherapeutic methods. I’ve been trained in the following approaches; person-centred, psychodynamic, transactional analysis, existential, gestalt, cognitive behavioural therapy, and acceptance and commitment therapy. In essence this means I can adapt my approach based on the needs that you have as a client, and be responsive to the issues that you might bring. I have also learned from the experiences of the clients I've worked with, integrating their collective wisdom into my practice.

Therapy can raise a multitude of emotions and it can at times be challenging and unsettling. Yet it can also be joyful and rejuvenating, leading to a voyage of personal change and deeper understanding that can be hugely fulfilling. I hope to join you on this journey. 

I would encourage you to get in touch to have a free and confidential exploratory call - this would last around 20 mins.

If we felt we were a good match our first session would focus on us getting to know one another, it would be a chance for us to agree how we'd work together. It will also be a chance for you to tell me more about what brought you to therapy.