Since the pandemic, many of us have settled into the rhythm of working from home. Skipping the daily commute means more time for the things we enjoy, the people in our lives, and perhaps some form of self care, whether that’s the gym, meditation, or therapy. There are so many benefits to this flexible way of working. At the same time, I often hear from clients about the downsides: not getting out of the house during the day, even more screen time, and finding it hard to set boundaries between work and home life. Some choose to take up walk and talk therapy with me as part of their response to this shift.

A few times a week, I meet clients in the Walthamstow Wetlands, an urban wildlife sanctuary open for people to wander and enjoy this pocket of nature in the city. We use our 50 minute session to walk slowly along the paths around the reservoirs, noticing nature as we go and talking side by side about whatever the client brings that day. Seeing a soaring bird or the spiky winter trees can help us stay present, cope with feelings in the here and now, and understand past experiences in a new way. This simple act of noticing can reduce overwhelm by creating moments of calm in an otherwise stressful world. The mental health benefits of being in nature are well documented, as are the physical benefits of gentle movement. There is also evidence that walking can support the processing of traumatic experiences, and that talking side by side can ease anxiety.

My approach to therapy focuses on building an understanding of you as a whole person — what’s happening in your life now, as well as the experiences that shaped you. Together, we explore patterns in your relationships and behaviour, understand where they come from, and help you feel more empowered in the choices you make going forward.

You don’t have to be a tree hugger to enjoy walk and talk therapy - though if you want to hug a tree, I won’t stop you!

Get in touch to find out more, using the contact form on my website or by emailing me directly.

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