How to cope with social anxiety during the Christmas and New Year party season
From icebreakers to breathing exercises; our member Sally Brown has some useful tips
How to cope with General Election anxiety
The uncertainty around the election could affect people's emotional wellbeing, says our member Lesley Ludlow
Counselling is 'the best thing', says ITV's Loose Women
Panellists discussed premarital therapy and whether couples counselling was a perfect wedding gift