Shaheen Walker

Hi - are you feeling stuck? Repeating the same pattern of misunderstandings again and again in your life, or relationship going round in circles? Is there a general lack of love/respect with your partner/loved one? Perhaps Covid has made things worse and the trust has gone or you're feeling alone, misunderstood, angry, sad, numb, or just not sure what you feel any more . . .

These are stressful times so I am happy to offer a free 15 minute Zoom (videocam) or telephone consultation with no obligation ... just a chance to see how it feels to talk.

Many people seek counselling or self-help for a variety of reasons but often the focus is solely on them, not the effect the behaviour can have on their loved ones. I provide a safe, therapeutic, confidential space working collaboratively with individuals and couples helping make sense of what might be going on independently and also the overall effect.

I am a qualified CPCAB practitioner and member of The National Counselling Society (MNCS Accred)  - also working at Relate specialising in Relationship therapy and currently partnering with Tavistock delivering Mentalization Behavioural Therapy (MBT). 

Using a variety of interventions with systemic and psychodynamic techniques, this is not a one size fits all approach - rather a validation of perspectives and a uniqueness to help each person and your situation.

Self-esteem and good relationships are key to our general mental health and overall sense of wellbeing ... if yours could do with some support or you would like better communication then please feel free to get in touch.