Tracey York

Tracey York


Registered Member MBACP

Contact information

Phone number
07817 440902
Website

Contact Tracey

Therapist - Nottingham

Nottingham NG9
07817 440902
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I use a person-centred approach as the basis of my counselling work which can help you to make sense of your life experiences and current circumstances. I will support you in developing your own solutions to difficulties and help you to re-build a sense of who you are and how you would like to live your life.

Our working relationship will form an integral part of the therapeutic process with our sessions moving at your pace in a safe environment, free from judgement.

In addition to the person-centred approach I also use solution-focused and positive psychology techniques. Solution-focused therapy is useful if you wish to have short term therapy and you already have an idea about your preferred future but maybe need some help in getting there. Positive psychology encourages you to not only accept yourself by living authentically, but to also focus on your strengths which then encourages emotional resilience and personal growth.

I hold a BA (Hons) in Humanistic Counselling Practice (University of Nottingham) and I'm a member of the British Association of Counselling & Psychotherapy (BACP). I work in accordance with the BACP Ethical Framework for Good Practice, which insists that all practicing therapists attend regular clinical supervision to ensure that we are working with our clients to the best of our abilities, and to ensure good practice.

What I can help with

Anxiety, Depression, Life coaching, Personal development, Chronic fatigue syndrome / ME, Disability, Health related issues, Identity issues, Self esteem, Relationships, Stress, Work related issues

Types of therapy

Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work