Hilary Phillips

I offer Counselling  Monday to Friday 9.30am - 5pm and evenings by arrangement.

Saturdays upon request.

Welcome and thank you for viewing my page.

You have taken the first step towards your counselling experience.

I have been working in the mental health field for several years as an Integrated therapist (MBACP).  This allows me to use different models of counselling and therapy.

Sometimes in life we experience difficulties either emotional, distressing or problematic, such as bereavement, divorce, depression, self-harm or suicidal ideation. This can often leave us feeling overwhelmed, anxious, depressed or unable to cope with day to day stresses.

 As your counsellor I provide a safe place to explore these feelings and discuss the experiences that have brought you to this point. I offer a service which is non- judgemental, confidential and by working together this will enable us to gain a deeper understanding of your thoughts and determine how your past experiences are affecting your present and future life and begin to restore a more positive balance.

I offer face to face counselling sessions. Telephone counselling sessions and computer counselling sessions via Zoom.    

My services are based in the Cookstown area but travel within Northern Ireland is open for discussion for face to face therapy and UK wide for Telephone or Zoom.

During our initial meeting which will last approximately 50 -60 minutes. During this time we will discuss what you see as the main issues you are currently facing.  There is no pressure to reveal anything  you do not wish to.  You  decide what details to share. 

Feeling comfortable with your therapist is key to a successful ongoing therapeutic relationship.