Matthew Sweet


Registered Member MBACP

Contact information

Phone number
07724864869

Contact Matthew

Therapist - Exeter

Exeter EX4
07724864869
Sessions from £49.00

Features

Availability


Monday - 1300 until 1600  (Consultation ONLY) 

Tuesday - 0700 until 1400 (Online or Exeter - January 2022) 

Wednesday - Out of Office 

Thursday - Out of Office

Friday Out of Office

Saturday - 0700 until 1400 (Online or Exeter - December 2021)

Sunday - Out of Office

About me and my therapy practice

During counselling you’ll have time and space just to be. It’s a place where you can explore and learn who you really are and grow into the authentic you.

As you learn to connect with your inner self, exploring your life so far, experiences, thoughts and feelings, we’ll guide you through. And you’ll grow in self-awareness finding meaning in the things that have happened to you.

We all experience life differently. Perhaps you weren’t nurtured well as you grew up or you’ve endured a difficult relationship meaning your emotional, physical and mental needs were not met. Trauma and abuse may also have featured, and now life is hard.

You may feel uncomfortable (or it may not be appropriate) to share your reality with friends, family or colleagues, but that’s where counselling can help. At Sweet Mental Health, as well as providing you with a safe space to talk, we use a wealth of scientific information to support your emotional, mental and physical development.

Free 20 minute consultation

This can be done online, or via a telephone call. In this first meeting the aim is to know if we are a good fit for therapeutic work together. I advise people to search and speak with more than one counsellor before starting work together. 

I will advise you on areas which will work, and those which may included referrals.

Book now via www.sweetmentalhealth.org/book/ 

Practice description

We provide a safe, comfortable space where you’re free to share what matters most, explore who you are and nurture better mental health. We’ll help you build hope, resolve your difficulties and find meaning in the things that are happening to you. And you’ll experience positive change.

Offering you:

50-minute sessions

A choice of integrative techniques including humanistic and psychodynamic counselling, and cognitive behavioural therapy (CBT)

Online or telephone counselling UK-wide

Face-to-face therapy in Exeter and Torquay -2022

(Covid permitting)

You can access our services worldwide

Many of our services are digital so you can use our counselling and wellness programmes wherever you are in the world. We’ll work to your time zone and availability, always providing an encrypted, safe space.

We always take your safety and confidentiality seriously and follow the BACP Ethical Framework.

My first session

We start - after a 20 min free consultation - with an initial session being clear on goals and expectations. Over the 50 minutes together we will look at how the techniques of integration in counselling can help you face those difficulties in finding your sweet mental health.

The work can be done online using an encrypted service, or face to face in Exeter, Devon. Please be advised a service in Torquay will open in 2022.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Children, EAP, Families, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling