I don't currently have evening availability.
About me and my therapy practice
Welcome - My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else.
We can look at unhelpful patterns of thoughts, behaviours, feelings and beliefs…. your formative experiences have shaped your worldview, but they may not be serving you any more; I can help you to recognise those unconscious processes and to replace negative coping strategies with positive ones.
We can nurture your innate resourcefulness and resilience - work towards becoming the person you want to be and finding your own solutions. We can also use the sessions to pause and take time out of your week to just Be, explore who you are and foster a stronger sense of Self.
I have an interest in Neurodivergence and Anxiety disorders, and find that these two things often go hand-in-hand.
I am also ever-conscious of the different ways trauma can manifest and offer a safe place to explore that. I can help you to work on reducing anxiety and overwhelming emotions, or by helping you to express your emotions and find healing.
Counselling is Your time to explore You. Sessions are client-led and I draw on different tools and approaches to suit that.
Please get in touch and we can discuss booking in an initial session.
My first session
The initial session is £50, we can go through your goals and expectations for counselling, and what you would like to work on. It's a chance for us to get a feel for each other and also I would be able to make a suggestion if I feel more specialist support would be suitable.
What I can help with
ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Disability, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Neurodiversity, Phobias, Redundancy, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work