- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Hello my name is Sara and as a psychotherapist I wish to show people such as yourself that there is an affordable way to get help through counselling, that you are not alone in your struggles, that talking therapy can help you to make small changes that can have a massive impact on your life in a positive way.
I am an experienced person-centred Counsellor/Psychotherapist, specialising in Addiction therapy. I have been working in the counselling field for over five years now. Two of those running a small bespoke practice in the evening alongside working for private healthcare and community charities. My aim is to provide a counselling service that promotes a warm loving environment by which clients can find themselves and the joy of life again. I work with a wide range of issues
The counselling session belongs to you and as your counsellor, I will support you as you make the decisions to make small changes that will lead to positive changes.
I offer a free initial introductory session that lasts for 30 minutes, this session allowing us to get to know each other, and explore how counselling will help you. During this session, I will ask you to share with me what has brought you to counselling, I will discuss with you how I work and the confidentiality policy I abide by. After this, I offer either time-limited therapy (6-10 sessions) or open-ended therapy where we will review the process periodically to ensure you are getting the most from our time together. After this, appointments are usually arranged on a weekly basis, which we can discuss and plan together when we meet.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, AIDS/HIV, Asperger syndrome, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Creative therapy, Emotion focused therapy, Humanistic, Jungian, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited