- Phone number
- Wheelchair accessible office
I offer daytime and evening appointments.
About me and my therapy practice
I believe counselling can be an empowering process leading to personal growth, improved relationships and ultimately positive mental and physical health. I believe change is possible for every human being, with the right support.
Whatever you are struggling with, do get in touch so we can explore the struggles together and find a way for you to reach your goals (Inner peace? Harmonious relationships? Career change? Improved self-esteem? Less anxiety? More joy?).
I am an integrative counsellor, which means I work with a variety of different approaches, tailored to fit your individual needs. However, I have a strong person-centred core, which means I will work to provide a safe, understanding and non-judgemental space, to allow you to explore whatever you want to bring to a session.
I work from my private therapy room at the end of my garden in Rayleigh.
My first session
I offer a free initial 30 minute telephone or zoom session, to discuss goals for therapy and different approaches to counselling.
You will have the opportunity to ask any questions and address any concerns you might have about the process or working with me.
Clients often report that this initial chat was reassuring and helped them ease into therapy.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Existential, Gestalt, Humanistic, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work