Cara Hitchcock

Cara Hitchcock


Registered Member MBACP

Contact information

Phone number
07427998219

Contact Cara

Therapist - AYLESBURY

AYLESBURY HP19
07427998219
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

I am a Therapeutic Counsellor currently working with adults, young people and older children in Private Practice and for Cruse Bereavement Care, in a variety of settings.

I am very aware how we can all struggle on day after day or even years without ever seeking out any proper support for ourselves. Counselling can offer the support during these difficult and challenging periods. These periods of our lives could include times when we may be feeling a bit down or ‘blue’, may have recently been bereaved, given a diagnosis or developed anxiety, depression or an illness. Counselling can also be beneficial if you are experiencing concerns about an upcoming life event or the future.

We all experience and process feelings, emotions, thoughts and life events in individual ways and as a person-centred counsellor the way I work with you will therefore be unique and tailored to you whether it’s short term, 1 session, a few sessions or longer term. I work in collaboration with you to identify and address your needs. I can work in the ‘here and now’, with past events or future worries.

By choosing a person-centred therapeutic relationship I will ensure we build a therapeutic space individual to you where you will feel safe, supported and accepted for any changes you want to make.

Counselling can really help you pinpoint and understand meaning behind your thoughts, feelings, emotions, behaviours and relationships. It can also address any personal development concerns you may have, it can provide clarity and personal understanding, you can also gain personal insights, develop strategies, identify goals and increase self-acceptance, self-awareness, self-esteem and self-expression.

I currently work at 2 Locations in Chesham and Fairford Leys Centre in Aylesbury please see my website for further details. 

Accredited Member of The Foundation for Infant Loss Training.

My first session

As a Therapeutic Counsellor I am fully aware that talking about yourself, your problems, your thoughts and your feelings can be a daunting, uncomfortable and sometimes a fearful situation to be in. I will try to help, support and ease you through this process as much as possible, giving you as much clear information as I can as I go along. I will go through with you prior to our first meeting what to expect and I will try my best to answer any questions you may have regarding our first meeting and the process as a whole.

During our first session we will explore at your pace the reason/s you have decided to come to counselling and agree together a way forward which suits your needs.

As we work together and as you experience the 'autonomy' within the counselling room, you may find it becomes less daunting and as a result you may feel that you want to address other issues or problems as and when they come up for you. My part in the process is not to evaluate, judge or give you advice in any way because each client and each situation is different and unique. 

What I can help with

Abuse, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - CHESHAM

CHESHAM HP5
07427998219
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

I am a Therapeutic Counsellor currently working with adults, young people and older children in Private Practice and for Cruse Bereavement Care, in a variety of settings.  

I am very aware how we can all struggle on day after day or even years without ever seeking out any proper support for ourselves. Counselling can offer the support during these difficult and challenging periods. These periods of our lives could include times when we may be feeling a bit down or ‘blue’, may have recently been bereaved, given a diagnosis or developed anxiety, depression or an illness. Counselling can also be beneficial if you are experiencing concerns about an upcoming life event or the future.

We all experience and process feelings, emotions, thoughts and life events in individual ways and as a person-centred counsellor the way I work with you will therefore be unique and tailored to you whether it’s short term, 1 session, a few sessions or longer term. I work in collaboration with you to identify and address your needs. I can work in the ‘here and now’, with past events or future worries.

By choosing a person-centred therapeutic relationship I will ensure we build a therapeutic space individual to you where you will feel safe, supported and accepted for any changes you want to make.

Counselling can really help you pinpoint and understand meaning behind your thoughts, feelings, emotions, behaviours and relationships. It can also address any personal development concerns you may have, it can provide clarity and personal understanding, you can also gain personal insights, develop strategies, identify goals and increase self-acceptance, self-awareness, self-esteem and self-expression.

I currently work at 2 Locations in Chesham and Fairford Leys Centre in Aylesbury please see my website for further details.

Accredited Member of The Foundation for Infant Loss Training.

What I can help with

Abuse, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited