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About me and my therapy practiceMy previous employment includes working as the School Counsellor for John Cabot Academy, Kingswood, Yrs 7-11.
I have also worked as a therapist within the NHS for 8 years with people on a range of issues including anxiety, self esteem and confidence, depression, trauma and abuse, relationship difficulties and personality disorders. I am a Counsellor and Psychotherapist, and encorporate the Cognitive Behavioural Therapy (CBT) and Cognitive Analytic Therapy (CAT) models within my work. Appointments are day time and evenings.
My approach is open, warm and professional, providing a safe and confidential environment. I deeply value the counselling process and relationship as unique to each individual. Coming to therapy to explore, understand, and work through anything that may be troubling, whether that is your past or present or both, can be difficult to do. Working together, I will use my extensive training and experience, to help you through the difficulties you are facing.
My approach will depend on your needs and your goals. I will be thoughtful about your experiences and respectful to your wishes. I have extensive experience when working with a range of complex histories and problems. Working within the NHS and other settings, I have a proven record of helping many people to see past what may be troubling them, in a way that they can feel in control and gain a new insight and understanding to what may be going on for them, so they no longer feel overwhelmed or trapped.
What I can help with
Eating disorders, Obsessions, Phobias, OCD, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Cancer, Health related issues, Sexuality, Self esteem, Sexual identity, Pregnancy related issues, Child related issues, Adoption issues, Relationships, Redundancy, Stress, Anger management, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Trainee, Adults, Children, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited