- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
Thank you for visiting my profile.
Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.
I practice as an integrative psychotherapist, drawing on psychodynamic and humanistic approaches alongside some CBT techniques. This means I am interested in exploring how your childhood experiences and attachments have affected you and your relationships, as well as focusing on your self-development as a whole.
I have worked at the West London Centre for Counselling, a counselling service contracted by the NHS, and have also volunteered with the charity Mind. Previously, I have worked for over twenty years in broadcasting, marketing and advertising, gaining management experience in multiple organisations.
I know that deciding to start therapy can be a big step, so please feel free to contact me for a chat. I will suggest a short phone call first to understand how you are feeling, and the issues you are seeking support for. We could then meet for an initial consultation session to see if you would like to see me on an ongoing basis. Sessions are usually face-to-face, weekly and last for 50 minutes, but I currently offer sessions via Zoom or telephone. I work short or long-term depending on your needs.
My aim for our work together would be to provide comfort, a deeper understanding of yourself, and a sense of what options you have for positive change in your life.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited