Sara Spencer

Sara Spencer

Registered Member MBACP

Contact information

Phone number
07399 365547

Contact Sara

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Therapist - London

London N11
07399 365547
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

There is only ever one true expert on your life, and that is you! But sometimes you need someone alongside you to help navigate through difficult emotions, thoughts, behaviours, and how you cope with these. I can provide you with an understanding and supportive space, allowing you to explore these emotions, thoughts, and behaviours, at your pace and, most importantly, led by you.

My modality (the technique or school I have studied in the most depth and that I am trained to use) is Person-Centred therapy and at the heart of my practice is the importance of the therapeutic relationship – between me and you.

Practice description

Whilst I, like anyone, will inevitably be a product of my own life experiences, my over-arching belief in person-centred therapy simply places you in the centre and recognises that you are the expert on you. In this sense, my role is to walk alongside you through your therapeutic journey, helping you navigate your way through difficult emotions, thoughts, and behaviours, at your pace and led by you.

At the heart of my practice is the importance of the therapeutic relationship – the trust between us is paramount and must come from both sides. If we are to walk together on a journey that can sometimes be challenging or uncomfortable, we must share a mutual trust and respect. This is reflected in all aspects of my work, from my approach to the therapy room through to the terms under which I practice. Once we have mutual trust and respect, we have the solid foundation for your therapeutic journey and the best chance of achieving the goal of contentment in your life.

My first session

Usually following a free of charge telephone conversation, I will send you our agreement (the terms under which I practice) via email and will try to answer any questions you have.

We will agree a day and time and I will confirm this by email or message.

Covid 19 meant that after specific training I began like most others, to work remotely via video platform or telephone. This has been working well and I plan to continue working this way for the immediate future.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Children, Couples, Young people

How I deliver therapy

Online counselling, Telephone counselling