Emily-Cora Hilton

Emily-Cora Hilton


Registered Member MBACP (Accredited)

Contact information

Phone number
07874073742

Contact Emily-Cora

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Therapist - London

London EC1Y
07874073742
Sessions from £65.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.  

I'm experienced in helping people address anxiety, burnout and perfectionism; interpersonal relationships, communication and boundaries; historic and present family dynamics; self-worth, self-criticism and self-esteem; identity, life direction and meaning; bereavement and loss; and LGBTQ+ issues.

I also often work with people who come to therapy with a general sense of wanting to feel more comfortable within themselves and their life - not because something in particular is 'wrong', but because they want things to feel more 'right'.

Practice description

How I work

Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.

As an Integrative therapist, I blend together ideas from many different places.​My work is underpinned by my background in studying philosophy, languages and literature. Film and TV, podcasts, sport and video games are also significant influences. Ideas that can deepen our understanding of our own experience are present in the world we engage with every day, so I find it helpful to use the window into ourselves - and the shared language and context - that art and culture can provide.

A little extra information about me

I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.

I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website. 

I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport.

If you feel that I may be a good fit with what you're looking for, you're welcome to get in touch - send me an email, and we can take it from there.

My first session

If you'd like to get in touch with me, the best way to do so is via email. I will aim to respond to you by the end of the next working day. 

When getting in touch, there is nothing particular that you need to tell me about you - you can say whatever you feel comfortable saying. It would be helpful if you could let me know what your availability for sessions with me would be, so that I can see whether I am able to offer you an initial session at a suitable time and date.

An initial session is a chance for us to speak a little about what's going on for you at the moment; to explore any questions you have about therapy; and to get a gauge on whether we might be a good fit with what you're looking for. I offer a reduced fee of £55 for this appointment. 

My practice is exclusively online, so all my sessions take place on Zoom. 

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

Eclectic, Existential, Humanistic, Integrative, Person centred

Clients I work with

Adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - London

London E17
07874073742
Sessions from £65.00

Features

  • Concessionary rates

About me and my therapy practice

Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.

I'm experienced in helping people address anxiety, burnout and perfectionism; interpersonal relationships, communication and boundaries; historic and present family dynamics; self-worth, self-criticism and self-esteem; identity, life direction and meaning; bereavement and loss; and LGBTQ+ issues.

I also often work with people who come to therapy with a general sense of wanting to feel more comfortable within themselves and their life - not because something in particular is 'wrong', but because they want things to feel more 'right'.

Practice description

How I work

Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.

As an Integrative therapist, I blend together ideas from many different places.​My work is underpinned by my background in studying philosophy, languages and literature. Film and TV, podcasts, sport and video games are also significant influences. Ideas that can deepen our understanding of our own experience are present in the world we engage with every day, so I find it helpful to use the window into ourselves - and the shared language and context - that art and culture can provide.

A little extra information about me

I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.

I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website.

I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport.

If you feel that I may be a good fit with what you're looking for, you're welcome to get in touch - send me an email, and we can take it from there.

My first session

If you'd like to get in touch with me, the best way to do so is via email. I will aim to respond to you by the end of the next working day.

When getting in touch, there is nothing particular that you need to tell me about you - you can say whatever you feel comfortable saying. It would be helpful if you could let me know what your availability for sessions with me would be, so that I can see whether I am able to offer you an initial session at a suitable time and date.

An initial session is a chance for us to speak a little about what's going on for you at the moment; to explore any questions you have about therapy; and to get a gauge on whether we might be a good fit with what you're looking for. I offer a reduced fee of £55 for this appointment.

My practice is exclusively online, so all my sessions take place on Zoom. 

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Personal development, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

Eclectic, Existential, Humanistic, Integrative, Person centred

Clients I work with

Adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions