Jane Meares

Jane Meares


Registered Member MBACP

Contact information

Phone number
07591 814901

Contact Jane

Therapist - Exeter

Exeter EX4
07591 814901
Sessions from £50.00

Features

About me and my therapy practice

Do you find yourself putting on a brave face but feeling very different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be and how lonely it feels when no one seems to understand. 

If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are now; I’d like to help. 

Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.

Practice description

I support adults who are affected by low self-esteem, anxiety, depression, or relationship issues, often those who have suffered a bereavement, a major life event, or child sexual abuse. 

Our work together can help ease your pain, and support you to feel calm, to cope better with life, and to feel better about yourself. We will go at your pace and, whatever comes up, we will try and make sense of it together.

Counselling has helped me through some difficult times; I’m confident it can help you, too.

I work on a one-to-one basis either online or from my therapy room in Exeter. I offer a free initial 15-minute phone or video call which is a chance to get to know each other a little and for you to ask any questions you may have. It’s important you choose a counsellor that’s right for you. 

Drop me an email and we can arrange a time to chat. I look forward to hearing from you.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Identity issues, Loss, Relationships, Self esteem, Trauma

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work