About me and my therapy practice
You may be feeling anxious about reaching out to someone with your concerns and challenges. It takes courage to make that initial contact and I am well aware of that so my aim is to make the process as easy as possible for you. If you email me we can arrange an initial meeting to talk about what you want to get out of counselling, I will explain how it works and we can discuss how often you would like to meet i.e. weekly or fortnightly. This will help us decide whether to meet up for a second session and start counselling together.
Life can be complicated sometimes and seem difficult to navigate. We all have challenges that we may be facing now, or have faced in the past and there is great value in not having to face those challenges alone. I consider it a great privilege to be part of my client's journey towards self-fulfillment and provide a warm, welcoming and safe environment for anyone who would like the space to talk.
As an integrative counsellor, I aim to come alongside my clients and form an alliance that makes it possible to explore thoughts, feelings, challenges and the desire to gain insight into one's behaviour. Counselling can be a challenging process in itself and it takes courage to trust another person with your inner world. But ultimately it can be very rewarding and liberating; providing insight into behaviour and removing the blockages to change.
What I can help with
Addictions, Eating disorders, Obsessions, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Asperger syndrome, Cancer, Health related issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Relationships
Types of therapy
Behavioural, Emotion focused therapy, Gestalt, Humanistic, Integrative, Person centred, Relational
Clients I work with
Trainee, Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling