Kate Megase

Our opening hours are Monday to Friday 10 am to 9.30 pm. We are closed on Saturday and Sunday.

Counselling can help you with those difficult times in life when you need to resolve a problem that is stopping you from your personal best. As a therapist, I believe that there is no problem that cannot be resolved. I am an experienced counsellor and I am able to help individuals who are experiencing difficulties associated with:

Relationships, Low self-esteem, Abuse, Stress, Depression, Anxiety, Panic attacks, Family problems and  Negative childhood experiences.

I support individuals, couples and organisations, and author of a self-help book called 'Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’.

Couple counselling

I work with a broad range of issues, including Relationship difficulties, Infidelity, Communication Problems, Intimacy Issues, finances, sex and cultural differences.

I am a fully qualified integrative therapist. I am able to use different techniques such as Person - Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt. I will use the appropriate counselling approach/approaches to meet your personal need, to help you understand the root cause of your problems.

Together, we can explore how events of the past have contributed to your current situation. This process will promote emotional growth at your own pace, and also help you to gain greater self-awareness.

As a non-judgemental therapist, I will ensure I provide a safe and confidential space, where you can explore and talk about your problems.

I am an accredited member of the BACP and provide short-term or long-term therapy.  I am based at  Harley Street, London and  East Croydon.

Please provide a minimum of 48 hours notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours notice.  

The following insurance providers cover the counselling fees in full:

Cigna

Aviva

Bupa International

AXA PPP

Vitality Health

Please seek pre-authorisation prior to making an appointment

I am passionate about my work and I am committed to providing an excellent service to help my clients:

• Improve self-esteem
  
• Develop healthy relationships
  
• Provide clear techniques, strategies along with unique ways and ideas to treat stress, anxiety and depression
  
• Fulfil overall therapeutic goals within 6 sessions
  
• I have a proven track record of our success rate with our clients and we support them throughout the entire journey of change
  

I  specialise in issues associated with:

Stress / Anxiety/Panic attacks

Depression

Couple therapy

Childhood related issues

Low self-esteem

I provide support for both short and long-term counselling. I also offer a therapeutic space to give you the opportunity to be the focus, in order for you to grow and gain new and refreshed perspective of your circumstances, to bring change to every aspect of your life.

The first session is an assessment to find out more about the individual, presenting issue, family history, set some therapeutic goals and also for the client to find out more about me, ( I believe that it is important for the client to feel connected to their therapist, before making a decision about therapy, due to the nature of the relationship)

Once the client is happy to proceed, we will agree on a suitable day and time for the counselling sessions.

I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called 'Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’.

I am passionate about my work, and I am committed to providing an excellent service to help my clients:

• Develop healthy relationships
• Fulfil overall therapeutic goals within six sessions
• Improve self-esteem
• Provide clear techniques, and strategies along with unique ways and ideas to treat stress, anxiety and depression

I have over ten years of experience and a proven track record of success rate with my clients, and I will support them throughout the entire journey of change.

Couple & Relationship Therapy

I can help with issues such as:

Communication Problems

Managing Arguments and Conflict

Lack of Emotional and Sexual intimacy

Affairs /Infidelity in Relationships

Issues with Sex and Desire

Trust Issues / Impact of past trauma on relationships, including repeated patterns

Shame and Vulnerability

Relationship loss and Break-up

Dealing with Change including birth

Financial Issues

Family and Parenting (blended families issues)

I am a fully qualified integrative therapist. I am able to use different techniques such as Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt. I will use the appropriate counselling approach/approaches to meet your personal need, to help you understand the root cause of your problems.

Together, we can explore how events of the past have contributed to your current situation. This process will promote emotional growth at your own pace, and also help you to gain greater self-awareness.

As a non-judgemental therapist, I will ensure I provide a safe and confidential space where you can explore and talk about your problems.

See satisfied clients reviews on Trustpilot:

https://uk.trustpilot.com/review/thepgdc.co.uk

Practice description

I specialise in:

Relationship /Couple therapy

Stress / Anxiety/Panic attacks

Depression

Trauma 

Low self-esteem

I am the author of a self-help book called 'Dump the Baggage'. Which is now available on Amazon:

https://cutt.ly/DumpTheBaggage

I am an accredited member of the BACP and provide short-term or long-term therapy. In addition, I work in two clinics - one in Harley Street and the other in Croydon.

Low-Cost Counselling

I also offer low-cost counselling for individuals on benefits or on a low income:

 £25 – online and in person

The first session will be an assessment to find out more about the individual, presenting issue, and family history, set some therapeutic goals and also for the client to find out more about me ( I believe that it is important for the client to feel connected to their therapist, before making a decision about therapy, due to the nature of the relationship)

Our opening hours are Monday to Friday 10 am to 9 pm and we are closed on Saturdays and Sunday.

I am a non-judgmental, accredited integrative relationship and couples therapist specialising in communication issues, low self-esteem, ADHD, and trauma. I also work with individuals.

My approach is integrative; therefore, I use psychodynamic, cognitive behavioural therapy (CBT), Gestalt, and elements of Imago therapy. I also work with individuals and organisations. I offer clinical supervision, and I am the author of a self-help book called Dump the Baggage.

Couples and relationship therapy

Being in a relationship is deeply rewarding, but it comes with challenges, particularly if you have experienced negative childhood events or trauma.

 Navigating a relationship can reveal persistent patterns that may leave you feeling stuck, especially when issues with communication and conflict management arise.

  I can help you identify the root causes of your relationship challenges.

 I will provide expert guidance and tools that can produce lasting success and support to assist you in navigating these changes so that you can communicate healthily and feel more emotionally connected.

Individual therapy

What sets me apart as a therapist is my specialisation in low self-esteem. Having low self-esteem can impact many areas of your life, including relationship choices, career, parenting, and emotional well-being.

You might appear “high-functioning” on the outside, but you may not feel good enough internally.

In our sessions, we will explore the root cause, which often stems from childhood, and the negative core beliefs that may still be shaping your internal narrative. Together, we’ll work on understanding these patterns so you can have a healthier relationship with yourself.

Whether you're single, dating, married, or a parent, I can help you build stronger self-esteem so you can feel more confident.

I specialise in working with:

Couples and Relationship Therapy

Anxiety and Depression

ADHD

Low Self-Esteem

Trauma

I specialise in:

Couple therapy

Stress / Anxiety/Panic attacks

ADHD

Depression

Truma 

Low self-esteem

I am the author of a self-help book called 'Dump the Baggage'. Which is now available on Amazon:

https://cutt.ly/DumpTheBaggage

I am an accredited member of the BACP and provide short-term or long-term therapy. In addition, I work in two clinics - one in Harley Street and the other in Croydon.

Free 15-minute consultation

Choosing the right therapist is a deeply personal step in your healing journey.

It’s important to feel safe, heard, and truly connected to the person you’re working with. That’s why I offer a free 15-minute phone consultation — a gentle first step where we can talk through your needs, explore how I can support you, and give you space to ask any questions. This is your time to see if the connection feels right for you.

Congratulations on taking the first step; I know this is not always easy.

The first session will be an assessment to find out more about the individual, presenting issue, family history, set some therapeutic goals and also for the client to find out more about me, ( I believe that it is important for the client to feel connected to their therapist, before making a decision about therapy, due to the nature of the relationship)

Once the client is happy to proceed, we will agree on a suitable day and time for ongoing counselling sessions.

I specialise in couple and relationship psychotherapy. I also work with groups and individuals. I am a BACP accredited Psychotherapist and have been qualified for over 10 years.

I work with different counselling approaches, which include the Seven-Eyed Model;

I am an integrative therapist and I use Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), and Gestalt approaches.

I work with trainees and qualified therapists in private practice. I can support you to build your private practice if you are struggling to get clients. I can help you with marketing and sales strategies to build a successful private practice.

I am also able to support you with any challenging client cases that you may have and help you through your own personal development as a practitioner.

My goal as your supervisor is to assist you in working ethically and effectively in your clinical practice.

Together, we will address topics such as transference, countertransference, and establishing boundaries with clients.

We will also examine potential blind spots in your work and develop strategies to enhance your therapeutic approach for optimal results.

Additionally, we will explore methods for growing your practice and evaluate your current business model to increase the success of your counselling services.

We will explore your professional background, work experience, and objectives for clinical supervision.

Please enquire about availability of courses by

Email - info@thepgdc.co.uk

or

Tel - 0787 9897063

I am a BACP (British Association for Counselling and Psychotherapy) accredited Psychotherapist, Clinical Supervisor, Certified Life Coach, and the author of ‘Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’.

I work with organisations, schools and universities.

My Specialist workshops include:

Stress management

Goal setting

Managing work balance

Staff /student motivation

Self-care

Building healthy relationships

Dealing with anxiety

Dealing with depression

Anger management

Building self-esteem

Setting boundaries and assertive communication

Promoting good sleep

Self-care and emotional wellbeing

Coping with change

Conflict Resolution

Benefits for your Organisation:

Reduced absenteeism

Reduce staff turnover

Creating awareness of managing and supporting mental health

Benefits for your Staff:

Mental health awareness

Increase a sense of self-worth and mood, both at work and home.

Increased productivity

If required, I can tailor the workshops to meet your company's specific needs. Please contact me for further information.

I provide online and in person courses.

I offer a free online consultation.