Jessica Jillesjo Lof

Jessica Jillesjo Lof

Registered Member MBACP

Contact information

Phone number

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Therapist - Conwy

Conwy LL31
Sessions from £45.00


  • Flexible hours available


At the moment I have a very limited availability, please contact me for more information. 

About me and my therapy practice

I believe in a strong therapeutic relationship between myself and my clients as a base for a safe and honest working relationship. I draw on a lot of experience from a wide range of settings. I feel like I can offer you a nurturing safe space that can allow you to process your inner thoughts and making sense of feelings and emotions.

I work with adults and young people from the age of 16. I work with a range of areas such as low self esteem, social anxiety, depression, bereavement and loss. I also have a lot of experience in severe trauma and PTSD. 

Working from an Integrative model means that I can draw on many theoretical modalities and have more tools in my toolbox to help and support you. Being presented with the right tools at the right time can often facilitate change or a shift in perception, this can help shine the light in the areas where you might feel stuck.

I am originally from Sweden but have lived in the UK for over 20 years. I have experience in counselling in both languages. 

Practice description

My counselling room is a none clinical environment that offers a safe and comfortable space with a private entrance. I do challenge my clients where and when appropriate in order to support you in facilitating growth and change. Equally I am sensitive to your needs and have a deep sense of empathy when working with clients, it is your journey. 

My first session

 Before you attend your first session I will have emailed you some information and a counselling contract. In the first session the main goal is to find out how we would like to work together and make sure it feels like a safe space.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, LGBTQ+ counselling, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Vegan allied, Work related issues

Types of therapy

CBT, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English, Swedish