Karen Arnold

Karen Arnold

Registered Member MBACP

Contact information

Phone number

Contact Karen

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Therapist - Chichester

Chichester PO19
Sessions from £60.00


  • Flexible hours available
  • Concessionary rates


I work Monday to Thursday and my latest evening appointment is at 7pm. 

About me and my therapy practice

I am an integrative therapist supporting both individuals and couples to explore the origins of their issues, and to understand the impact they have on daily life. Applying two different styles of counselling can help us to identify unhelpful thinking styles, repeating patterns of behaviour, and the unconscious processes that contribute to and maintain emotional dysregulation and relationship difficulties. Through this exploration we can together find ways of increasing your self-awareness, developing greater innner strength, and furthering your personal growth and emotional wellbeing.

New beginnings must start with the first step, and I understand how difficult this can be. I can offer an introductory assessment session in which we can identify your therapeutic goals and develop an agreement of how we will proceed should you decide to continue with therapy.

Practice description

I am currently offering face-to-face walk and talk sessions, and online counselling or telephone counselling sessions.

My first session

In our first session I will gather your contact details and we will complete an information sheet regarding your current and past health, your family circumstances, and details of why you wish to undertake therapy. We will establish how we might work together, and you will have the opportunity to ask questions about the counselling process. You will then have the choice to continue with regular counselling sessions.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Couples, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken