Tracey Mountford

Life can be tough for many reasons, I believe therapy can support you to lead a happier and more meaningful life. I offer face to face, online and telephone sessions using an integration of a number of evidenced based therapies with a focus on Cognitive Behavioural Therapy (CBT) Attachment Theory and Compassion Focused Therapy (CFT). I will work with you to help you understand how your life has been shaped by your experiences - understanding how these experiences continue to shape the course of your life and how you can shift those patterns that no longer serve you in order to create the life you want to live.

In our increasingly busy and time-pressured lives we can often find ourselves feeling disconnected, unhappy or just restless. Psychotherapy provides a safe space for you to explore your connection to yourself and those around you, increasing your capacity for intimacy in your relationships and greater compassion for who we are.

I have over 15 years experience of supporting people to overcome the effects of drug and alcohol misuse within the NHS and non-profit organisations. In the last three years I have been primarily working with survivors of rape and sexual abuse alongside my own private practice. 

I offer one to one sessions from my home practice in Leamington Spa. I am also a certified Cyber Therapist offering video, telephone, instant message and email therapy.

I will typically meet with you on a weekly or fortnightly basis for either short or long-term counselling

To book an appointment email or call me on 07967953932

Our sessions will start with a free 30 minute phone consultation to ensure that I am the right person to help you with your goals. We can then arrange to meet for our first 50 minute appointment  where we will complete a brief assessment and discuss your presenting difficulties.