Caroline Skelton

I am a counsellor offering on-line, telephone or face to face sessions. I currently have availability some evenings, Wednesday afternoon, Thursday and Friday mornings.  

I offer weekly, fortnightly or monthly sessions depending on availability.

Feel free to contact me for a no obligation chat where you can tell me what you need help with and decide if I am the best person to work with you.

I'm an Accredited BACP Counsellor with an honours degree in Psychology and Sociology.  I have an integrative approach and I am trained in a range of therapeutic approaches and use different interventions depending on the clients needs. In my work I use attachment theories and Transactional Analysis. 

I offer a safe, confidential, comfortable welcoming environment where you can explore your thoughts and feelings without fear of judgement. The aim is to leave you feeling empowered, more attuned to your inner self, and better equipped to navigate your relationships and journey towards positive change. Whatever is blocking your well being, whether you need help with relationships, loss, work issues, health, depression, self belief, confidence, anxiety or any other difficulty with my tailored approach and experience we'll gently explore, find and unblock the beliefs holding you back and allow you to move forward with a renewed confidence.  

I am committed to continuously enhancing my self-awareness and refining my skills through ongoing growth and professional development.  I have a spiritual and holistic approach  and a hopeful and optimistic belief that there is always light at the end of tunnel! My most recent training and interest is with identifying and changing beliefs and thoughts that hold us back.

Please see my website for more information about me. I regularly blog and update my testimonials.

I have a relaxing therapy room at the back of my house for face to face sessions or I offer remote sessions using Teams or Google Meet or phone sessions if you prefer. 

I am keen to support those in counselling training and can offer a special rate for this.

I am happy to arrange a free introductory chat in the first instance to discuss more about how we can best work together and answer any questions you might have.

The first session will be about getting to know each other, to start our counselling relationship and what you need help with.