Caroline Skelton

Caroline Skelton


Registered Member MBACP (Accredited)

Contact information

Phone number
07811033620

Contact Caroline


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Therapist - Brough

Brough HU15
07811033620
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am a counsellor offering on-line, telephone or face to face sessions. I currently have availability on a Wednesday afternoon/evening and Fridays.  

I offer weekly, fortnightly or monthly sessions depending on availability.

 Please contact me and we can discuss your needs and you can also decide if I am the best person to work with you.

About me and my therapy practice

Hello, I'm Caroline, a certified therapist accredited by BACP. 

Whether you are here because of challenges in your life, at a crossroads or struggling with past trauma or just want some clarity, well done for seeking help and looking after yourself.

I will try to help you find a way though this. You don't have to feel alone.  I provide a safe, confidential, comfortable welcoming environment where you can explore your thoughts and feelings without fear of judgement.

My view is that therapy acts as a trusted guide in your journey towards a healthy mindset. It offers a sanctuary where you can delve into your inner world with confidence. I'm here to serve as that guide for you. I am committed to your uniqueness as a individual and use this approach to allow us to tailor your sessions to best suit your needs.

Whatever is blocking your well being, whether you need help with work issues, relationships, loss, health, depression, self belief, confidence, anxiety or any other difficulty with my tailored approach and toolbox of techniques, we'll gently explore your experiences, arming you with the tools to navigate life's challenges and foster personal growth.

You don't always need a reason to access therapy, you may just need the space to talk things through and gain clarity on how you feel. The aim is to leave you feeling empowered, more attuned to your inner self, and better equipped to navigate your relationships and journey towards positive change.

I have a degree in psychology and a career in supporting people. I have been in training and working as a counsellor for 6 years. As a therapist, I am committed to continuously enhancing my self-awareness and refining my skills through ongoing growth and professional development.  I have a spiritual and holistic approach  and a hopeful and optimistic belief that there is always light at the end of tunnel!


Practice description

I am a qualified online therapist and offer sessions on Teams which means you can communicate with me from the comfort of your own space, whether that's in your home or car. I also offer phone sessions or face to face if you prefer.

I am keen to support those in counselling training and can offer a special rate for this.

My first session

I am happy to arrange a free 15 minute chat in the first instance to discuss more about what I offer in my practice and answer any questions you might have. We can also discuss further my costs and the best way forward to begin our work together.

Your first session will be about getting to know each other, to decide if I am the right person to help you and how many sessions you may need and what you need help with. There will be a few formalities and a few questions I will need answering.  


What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Obsessions, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma

Types of therapy

CBT, Creative therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Children, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy