Silvia Smet

Silvia Smet


Registered Member MBACP

Unavailable from 12 June 2025 to 18 June 2025

Contact information

Phone number
07939519599

Contact Silvia


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Therapist - NOTTINGHAM

NOTTINGHAM NG5
07939519599
Sessions from £75.00

Features

  • Wheelchair accessible office
  • Concessionary rates

Availability

My working week is from Tuesdays to Fridays.

I have currently availability on the Tuesdays and Thursdays.

About me and my therapy practice

Welcome! I hold a Master Degree in Mindfulness Core Process Psychotherapy (CPP), a depth psycho-spiritual psychotherapy.
 I offer a safe, confidential and compassionate space in which we can explore the difficulties you wish to bring. I have a relational and collaborative approach to creating the space for you to explore and reconnect with your Authentic Self . I work skilfully with the ancient Art of Mindfulness, integrating modern approaches and trauma skills, allowing us to cultivate our self-awareness. Through being with, and acknowledging, that what is difficult and challenging for us, the roots of our experiences are allowed to arise and unfold. With time we will be able to transform our sense-of-Self and step anew into relation with others, and reconnect with our community and the World. I view all our life experiences, the good and the bad, as stepping stones on our path towards Self-realisation. CPP is a unique blend of Eastern and Western psychology, which I enrich with 30 years experience and trauma skills. I am happy to work short, long or open term depending on what difficulties you wish to bring and explore. Sometimes we are not sure what troubles us, but its more a feeling of something is 'not right', or 'missing'. Sometimes it is the sense that 'history is repeating itself', or we find ourselves 'going around in circles'. 

Practice description

Core process psychotherapy, aka mindfulness-based psychotherapeutic practice, is a  humanistic integrative psycho-spiritual depth psychotherapy.  It’s a relational model oriented around mental health imbalances that is based of Jungian psychoanalysis, Eastern Dharmic theology, polyvagal theory, somatic experiencing, inter personal neurobiology, and trauma skills. The Dharmic theology is a Medical model consists of meditation, psychology, philosophy, psychiatry , yoga and plant medicine.

Feels are on a sliding scale £75-125 

My first session

I offer an initial consultation in which you may voice the difficulties you wish to explore, ask questions, and see what it feels like for us to work together.

The next session we will complete the assessment form regarding data and background information applicable to the work. This is essential for safe working and preventing re-traumatisation.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English, Dutch