Silvia Smet

Silvia Smet

Registered Member MBACP

Languages spoken: Dutch

Contact information

Phone number
0115-960 2713

Contact Silvia

Therapist - NOTTINGHAM

0115-960 2713
Sessions from £55.00


  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

Welcome! I hold a Master Degree in Mindfulness Core Process Psychotherapy (CPP) and offer a safe, confidential and compassionate space in which we can explore the difficulties you wish to bring. I have a relational and collaborative approach to creating the space for you to explore and find your sense of Self . I work skilfully with the ancient Art of Mindfulness, integrating modern approaches, allowing us to cultivate our self-awareness. Through being with, and acknowledging, that what is difficult and challenging for us, the roots of our experiences are allowed to arise and unfold. With time we will be able to transform our sense of Self and step anew into relation with others, and reconnect with our community and the World. I view all our life experiences, the good and the bad, as stepping stones on our path towards Self-realisation. CPP is an unique blend of Eastern and Western psychology, which I enrich with 20 years experience in Counselling. I am happy to work short, long or open term depending on what difficulties you wish to bring and explore. Sometimes we are not sure what troubles us, but its more a feeling of something is 'not right', or 'missing'. Sometimes it is the sense that 'history is repeating itself', or we find ourselves 'going around in circles'.

What I can help with

Anger management, Anxiety, Bereavement, Cancer, Depression, Disability, Health related issues, Loss, Personal development, Post-traumatic stress, Self esteem, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Relational, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited