Sarah Gensmantel

Sarah Gensmantel


Registered Member MBACP

Contact information

Phone number
07468250796

Contact Sarah

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Therapist - Headington

Headington OX3
07468250796
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

My name is Sarah and I’m a Person-Centred (Integrative) Counsellor, Psychotherapist and Life Coach. I offer both long and short-term counselling online but also more alternative therapies when it feels helpful to do so. These include Breathwork, Meditation, Mindfulness and Yoga (including Children’s Yoga) all of which are tailored to you to fit your needs. Although I specialise in Trauma, including childhood trauma, I offer a service to all who feel the need for support and guidance.

My background is working in education where I specialise in pastoral work and safeguarding. Hence, I am well aware of how to work well with the individual who presents in a stressed, unhappy and upset manner. Clients in recent work have also included survivors of sexual abuse and rape, childhood trauma, PTSD, anxiety, depression, low self-worth, loss, and grief.

Practice description

A key to my success with clients is to meet each person and their situation without judgement, pre-conceptions and remoteness. And to meet in a way that clients feel safe. This relationship is key to success as people heal quicker in both mind and body when they feel connected, confident and at ease with their counsellor. It is for this reason that I offer a free, no obligation 30 minute consultation so we can get a feel for each other.

As your counsellor I will listen to you closely and with compassion. I want to hear and understand both your spoken and non-spoken feelings, thoughts and emotions. I will then be able to see more clearly the world from your perspective and thereby prompt insights that will help us explore the issue(s) you wish to work through. I will also suggest practical coping strategies to help you in your day to day life. We will work through this at a pace that is comfortable for you.

My first session

I offer a free, no obligation 30 minute consultation.

The initial session will be a 50 minute long assessment including a health questionnaire, I will also go through the contract and any questions you may have. 

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Health related issues, Life coaching, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited