Julia Haygreen

Supporting and motivating you towards a happy, healthy and fulfilling life.

Welcome... reaching out for support is a brave first step. We all need help at times, especially when life feels difficult or overwhelming. By beginning to talk, confront what’s happening, and explore your thoughts and feelings, you open the door to positive change, greater well-being, and the life you truly deserve.

As an experienced professional dedicated to helping others, I will support you in achieving the outcomes you are looking for. Together, we will build a strong, trusting relationship that allows you to navigate challenging experiences and take meaningful steps toward a happier, healthier, and more fulfilling life.

Together... we will clarify your goals, build resilience and personal growth and explore choices and opportunities. We will regularly review our progress to ensure it remains aligned with your needs and expectations.

Throughout my work with individuals from diverse backgrounds and life experiences, I’ve had the privilege of witnessing meaningful, life-changing moments. I draw on a wide range of therapeutic approaches to offer support tailored to your unique needs.

I have current availability for daytime and evening appointments. Please get in touch to discuss when we could meet.

I work with people who self-refer or are using their insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.

Client Testimonials

"Thank-you so much for helping me to find myself, to find the inner strength to stand up for myself, for listening and helping me believe in myself. My outlook on life has completely changed. I finally feel free from the past that was holding me back and I have a plan" (CP)

"Thank-you so much for your time, skill, patience and all your help, it really has made a difference to my life" (TK)

Call or email me now to arrange a free introductory call: 07855 033993 / julia@juliahaygreen.com

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced.

Counselling offers a space for reflection, allowing people to explore their personal strengths, feelings, thoughts, aspirations and limitations.

Opening up and talking to a professional can give people deeper insights about their reactions and responses to certain situations to understand not just how we are behaving, but why.

Do you wonder why certain patterns keep showing up in your life?

What would it feel like to finally understand what’s really driving your reactions?

Have you ever paused to ask: what do I need?

Maybe these aims resonate with what you are looking for. Would you like to...

Feel less low and anxious, recover from depression and feel lighter?

Address low confidence and low self esteem and feel better about yourself?

Heal from grief, bereavement, loss or a break-up and find ways to move forward?

Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?

Process a traumatic event and start to recover?

Reduce work-related stress and feel more in control?

Address Autism, ADHD, identity issues and understand yourself better?

Manage difficult family situations and relationships and learn how to set boundaries?

Leave a controlling, abusive or unhappy relationship and feel safe?

Manage panic attacks and social anxiety and feel more confident?

Address chronic illness, addiction, sleep issues and learn ways to self-regulate?

You bring the questions — let's explore the answers together.

We will... work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..

Carrying unresolved issues can be even more distressing than holding them in and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?

Are you curious about Autism and ADHD?... we can explore the signs and symptoms you're experiencing, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.

Credentials... I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.

Meeting online... I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before scheduling regular meetings.

Opening up for the first time

This can feel daunting, but many people find relief by sharing what’s been weighing on them.

Our first session is an important opportunity to establish a foundation for our work together. We will start with some introductions, I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

We can talk about what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing. I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

This is an ongoing process. I will follow what you are saying, ask questions to clarify, and create a space for open and honest conversations. I do not use forms, paperwork, score measures or other forms of assessing you. We gauge where you are at through the working relationship and the dialogue between us.

Setting Goals

Together, we will begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

Questions

You are welcome to ask any questions or voice any concerns you might have. This applies to the first session and at any point during our work together. It is best to raise these if they arise so that they can be addressed and worked through in a healthy and supportive way.

Reflection

After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.

We can continue to meet on a regular basis for as long as you need.

Supporting and motivating you towards a happy, healthy and fulfilling life.

Welcome... reaching out for support is a brave first step. We all need help at times, especially when life feels difficult or overwhelming. By beginning to talk, confront what’s happening, and explore your thoughts and feelings, you open the door to positive change, greater well-being, and the life you truly deserve.

As an experienced professional dedicated to helping others, I will support you in achieving the outcomes you are looking for. Together, we will build a strong, trusting relationship that allows you to navigate challenging experiences and take meaningful steps toward a happier, healthier, and more fulfilling life.

Together... we will clarify your goals, build resilience and personal growth and explore choices and opportunities. We will regularly review our progress to ensure it remains aligned with your needs and expectations.

Throughout my work with individuals from diverse backgrounds and life experiences, I’ve had the privilege of witnessing meaningful, life-changing moments. I draw on a wide range of therapeutic approaches to offer support tailored to your unique needs.

I have current availability for daytime and evening appointments. Please get in touch to discuss when we could meet.

I work with people who self-refer or are using their insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.

Client Testimonials

"Thank-you so much for helping me to find myself, to find the inner strength to stand up for myself, for listening and helping me believe in myself. My outlook on life has completely changed. I finally feel free from the past that was holding me back and I have a plan" (CP)

"Thank-you so much for your time, skill, patience and all your help, it really has made a difference to my life" (TK)

Call or email me now to arrange a free introductory call: 07855 033993 / julia@juliahaygreen.com

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced.

Counselling offers a space for reflection, allowing people to explore their personal strengths, feelings, thoughts, aspirations and limitations.

Opening up and talking to a professional can give people deeper insights about their reactions and responses to certain situations to understand not just how we are behaving, but why.

Do you wonder why certain patterns keep showing up in your life?

What would it feel like to finally understand what’s really driving your reactions?

Have you ever paused to ask: what do I need?

Maybe these aims resonate with what you are looking for. Would you like to...

Feel less low and anxious, recover from depression and feel lighter?

Address low confidence and low self esteem and feel better about yourself?

Heal from grief, bereavement, loss or a break-up and find ways to move forward?

Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?

Process a traumatic event and start to recover?

Reduce work-related stress and feel more in control?

Address Autism, ADHD, identity issues and understand yourself better?

Manage difficult family situations and relationships and learn how to set boundaries?

Leave a controlling, abusive or unhappy relationship and feel safe?

Manage panic attacks and social anxiety and feel more confident?

Address chronic illness, addiction, sleep issues and learn ways to self-regulate?

You bring the questions — let's explore the answers together.

We will... work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..

Carrying unresolved issues can be even more distressing than holding them in and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?

Are you curious about Autism and ADHD?... we can explore the signs and symptoms you're experiencing, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.

Credentials... I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.

Meeting online... I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before scheduling regular meetings.

Opening up for the first time

This can feel daunting, but many people find relief by sharing what’s been weighing on them.

Our first session is an important opportunity to establish a foundation for our work together. We will start with some introductions, I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

We can talk about what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing. I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

This is an ongoing process. I will follow what you are saying, ask questions to clarify, and create a space for open and honest conversations. I do not use forms, paperwork, score measures or other forms of assessing you. We gauge where you are at through the working relationship and the dialogue between us.

Setting Goals

Together, we will begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

Questions

You are welcome to ask any questions or voice any concerns you might have. This applies to the first session and at any point during our work together. It is best to raise these if they arise so that they can be addressed and worked through in a healthy and supportive way.

Reflection

After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.

We can continue to meet on a regular basis for as long as you need.

Supporting and motivating you towards a happy, healthy and fulfilling life.

Welcome... reaching out for support is a brave first step. We all need help at times, especially when life feels difficult or overwhelming. By beginning to talk, confront what’s happening, and explore your thoughts and feelings, you open the door to positive change, greater well-being, and the life you truly deserve.

As an experienced professional dedicated to helping others, I will support you in achieving the outcomes you are looking for. Together, we will build a strong, trusting relationship that allows you to navigate challenging experiences and take meaningful steps toward a happier, healthier, and more fulfilling life.

Together... we will clarify your goals, build resilience and personal growth and explore choices and opportunities. We will regularly review our progress to ensure it remains aligned with your needs and expectations.

Throughout my work with individuals from diverse backgrounds and life experiences, I’ve had the privilege of witnessing meaningful, life-changing moments. I draw on a wide range of therapeutic approaches to offer support tailored to your unique needs.

I have current availability for daytime and evening appointments. Please get in touch to discuss when we could meet.

I work with people who self-refer or are using their insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.

Client Testimonials

"Thank-you so much for helping me to find myself, to find the inner strength to stand up for myself, for listening and helping me believe in myself. My outlook on life has completely changed. I finally feel free from the past that was holding me back and I have a plan" (CP)

"Thank-you so much for your time, skill, patience and all your help, it really has made a difference to my life" (TK)

Call or email me now to arrange a free introductory call: 07855 033993 / julia@juliahaygreen.com

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced.

Counselling offers a space for reflection, allowing people to explore their personal strengths, feelings, thoughts, aspirations and limitations.

Opening up and talking to a professional can give people deeper insights about their reactions and responses to certain situations to understand not just how we are behaving, but why.

Do you wonder why certain patterns keep showing up in your life?

What would it feel like to finally understand what’s really driving your reactions?

Have you ever paused to ask: what do I need?

Maybe these aims resonate with what you are looking for. Would you like to...

Feel less low and anxious, recover from depression and feel lighter?

Address low confidence and low self esteem and feel better about yourself?

Heal from grief, bereavement, loss or a break-up and find ways to move forward?

Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?

Process a traumatic event and start to recover?

Reduce work-related stress and feel more in control?

Address Autism, ADHD, identity issues and understand yourself better?

Manage difficult family situations and relationships and learn how to set boundaries?

Leave a controlling, abusive or unhappy relationship and feel safe?

Manage panic attacks and social anxiety and feel more confident?

Address chronic illness, addiction, sleep issues and learn ways to self-regulate?

You bring the questions — let's explore the answers together.

We will... work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..

Carrying unresolved issues can be even more distressing than holding them in and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?

Are you curious about Autism and ADHD?... we can explore the signs and symptoms you're experiencing, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.

Credentials... I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.

Meeting online... I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before scheduling regular meetings.

Opening up for the first time

This can feel daunting, but many people find relief by sharing what’s been weighing on them.

Our first session is an important opportunity to establish a foundation for our work together. We will start with some introductions, I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

We can talk about what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing. I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

This is an ongoing process. I will follow what you are saying, ask questions to clarify, and create a space for open and honest conversations. I do not use forms, paperwork, score measures or other forms of assessing you. We gauge where you are at through the working relationship and the dialogue between us.

Setting Goals

Together, we will begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

Questions

You are welcome to ask any questions or voice any concerns you might have. This applies to the first session and at any point during our work together. It is best to raise these if they arise so that they can be addressed and worked through in a healthy and supportive way.

Reflection

After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.

We can continue to meet on a regular basis for as long as you need.

Supporting and motivating you towards a happy, healthy and fulfilling life.

Welcome... reaching out for support is a brave first step. We all need help at times, especially when life feels difficult or overwhelming. By beginning to talk, confront what’s happening, and explore your thoughts and feelings, you open the door to positive change, greater well-being, and the life you truly deserve.

As an experienced professional dedicated to helping others, I will support you in achieving the outcomes you are looking for. Together, we will build a strong, trusting relationship that allows you to navigate challenging experiences and take meaningful steps toward a happier, healthier, and more fulfilling life.

Together... we will clarify your goals, build resilience and personal growth and explore choices and opportunities. We will regularly review our progress to ensure it remains aligned with your needs and expectations.

Throughout my work with individuals from diverse backgrounds and life experiences, I’ve had the privilege of witnessing meaningful, life-changing moments. I draw on a wide range of therapeutic approaches to offer support tailored to your unique needs.

I have current availability for daytime and evening appointments. Please get in touch to discuss when we could meet.

I work with people who self-refer or are using their insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.

Client Testimonials

"Thank-you so much for helping me to find myself, to find the inner strength to stand up for myself, for listening and helping me believe in myself. My outlook on life has completely changed. I finally feel free from the past that was holding me back and I have a plan" (CP)

"Thank-you so much for your time, skill, patience and all your help, it really has made a difference to my life" (TK)

Call or email me now to arrange a free introductory call: 07855 033993 / julia@juliahaygreen.com

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced.

Counselling offers a space for reflection, allowing people to explore their personal strengths, feelings, thoughts, aspirations and limitations.

Opening up and talking to a professional can give people deeper insights about their reactions and responses to certain situations to understand not just how we are behaving, but why.

Do you wonder why certain patterns keep showing up in your life?

What would it feel like to finally understand what’s really driving your reactions?

Have you ever paused to ask: what do I need?

Maybe these aims resonate with what you are looking for. Would you like to...

Feel less low and anxious, recover from depression and feel lighter?

Address low confidence and low self esteem and feel better about yourself?

Heal from grief, bereavement, loss or a break-up and find ways to move forward?

Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?

Process a traumatic event and start to recover?

Reduce work-related stress and feel more in control?

Address Autism, ADHD, identity issues and understand yourself better?

Manage difficult family situations and relationships and learn how to set boundaries?

Leave a controlling, abusive or unhappy relationship and feel safe?

Manage panic attacks and social anxiety and feel more confident?

Address chronic illness, addiction, sleep issues and learn ways to self-regulate?

You bring the questions — let's explore the answers together.

We will... work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..

Carrying unresolved issues can be even more distressing than holding them in and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?

Are you curious about Autism and ADHD?... we can explore the signs and symptoms you're experiencing, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.

Credentials... I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.

Meeting online... I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before scheduling regular meetings.

Opening up for the first time 

This can feel daunting, but many people find relief by sharing what’s been weighing on them. 

Our first session is an important opportunity to establish a foundation for our work together. We will start with some introductions, I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

We can talk about what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing. I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

This is an ongoing process. I will track what you are saying, ask questions to clarify, and create a space for open and honest conversations. I do not use forms, paperwork, score measures or other forms of assessing you. We gauge where you are at through  the working relationship and the dialogue between us.

Setting Goals

Together, we will begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

Questions

You are welcome to ask any questions or voice any concerns you might have. This applies to the first session and at any point during our work together. It is best to raise these if they arise so that they can be addressed and worked through in a healthy and supportive way.

Reflection

After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.

We can continue to meet on a weekly basis for as long as you need.

Supporting and motivating you towards a happy, healthy and fulfilling life.

Welcome... reaching out for support is a brave first step. We all need help at times, especially when life feels difficult or overwhelming. By beginning to talk, confront what’s happening, and explore your thoughts and feelings, you open the door to positive change, greater well-being, and the life you truly deserve.

As an experienced professional dedicated to helping others, I will support you in achieving the outcomes you are looking for. Together, we will build a strong, trusting relationship that allows you to navigate challenging experiences and take meaningful steps toward a happier, healthier, and more fulfilling life.

Together... we will clarify your goals, build resilience and personal growth and explore choices and opportunities. We will regularly review our progress to ensure it remains aligned with your needs and expectations.

Throughout my work with individuals from diverse backgrounds and life experiences, I’ve had the privilege of witnessing meaningful, life-changing moments. I draw on a wide range of therapeutic approaches to offer support tailored to your unique needs.

I have current availability for daytime and evening appointments. Please get in touch to discuss when we could meet.

I work with people who self-refer or are using their insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.

Client Testimonials

"Thank-you so much for helping me to find myself, to find the inner strength to stand up for myself, for listening and helping me believe in myself. My outlook on life has completely changed. I finally feel free from the past that was holding me back and I have a plan" (CP)

"Thank-you so much for your time, skill, patience and all your help, it really has made a difference to my life" (TK)

Call or email me now to arrange a free introductory call: 07855 033993 / julia@juliahaygreen.com

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced.

Counselling offers a space for reflection, allowing people to explore their personal strengths, feelings, thoughts, aspirations and limitations.

Opening up and talking to a professional can give people deeper insights about their reactions and responses to certain situations to understand not just how we are behaving, but why.

Do you wonder why certain patterns keep showing up in your life?

What would it feel like to finally understand what’s really driving your reactions?

Have you ever paused to ask: what do I need?

Maybe these aims resonate with what you are looking for. Would you like to...

Feel less low and anxious, recover from depression and feel lighter?

Address low confidence and low self esteem and feel better about yourself?

Heal from grief, bereavement, loss or a break-up and find ways to move forward?

Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?

Process a traumatic event and start to recover?

Reduce work-related stress and feel more in control?

Address Autism, ADHD, identity issues and understand yourself better?

Manage difficult family situations and relationships and learn how to set boundaries?

Leave a controlling, abusive or unhappy relationship and feel safe?

Manage panic attacks and social anxiety and feel more confident?

Address chronic illness, addiction, sleep issues and learn ways to self-regulate?

You bring the questions — let's explore the answers together.

We will... work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..

Carrying unresolved issues can be even more distressing than holding them in and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?

Are you curious about Autism and ADHD?... we can explore the signs and symptoms you're experiencing, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.

Credentials... I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.

Meeting online... I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before scheduling regular meetings.

Opening up for the first time

This can feel daunting, but many people find relief by sharing what’s been weighing on them.

Our first session is an important opportunity to establish a foundation for our work together. We will start with some introductions, I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

We can talk about what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing. I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

This is an ongoing process. I will follow what you are saying, ask questions to clarify, and create a space for open and honest conversations. I do not use forms, paperwork, score measures or other forms of assessing you. We gauge where you are at through the working relationship and the dialogue between us.

Setting Goals

Together, we will begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

Questions

You are welcome to ask any questions or voice any concerns you might have. This applies to the first session and at any point during our work together. It is best to raise these if they arise so that they can be addressed and worked through in a healthy and supportive way.

Reflection

After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.

We can continue to meet on a regular basis for as long as you need.

I offer flexible daytime appointments. Please contact me to discuss your supervision requirements. 

Please contact me to talk about how you may like us to work together.

I am a trained and fully qualified Clinical Counselling Supervisor. I offer supervision consultation to qualified Counsellors and Psychotherapists, online Nationwide and Europe.

I am passionate about the benefits of high quality supervision in counselling practice. My integrative approach to Supervision is in addition to the reflective, psychological work which is client-focused. This includes safeguarding, caseload management, looking at ethical issues and encouraging self reflection. Development of the reflective practitioner acts as a means to reflexivity and professional and personal development, of the therapist as an individual, as a therapist, and the development of your counselling and supervision practice. I provide a collaborative, developmental space within which challenging, intriguing and interesting issues arising from practice can be openly and creatively explored.

My core therapeutic model is the Five Relational Model (Clarkson). This provides a framework for integration of different therapeutic modalities, including Person-centred, Psychodynamic, Gestalt, TA, Transpersonal, CBT and creative therapies. The therapeutic relationship comes through in the supervisory relationship in that the work is relational, held within a dynamic that is mutually respectful, empathic and conducive to the way you work.

My approach is to provide you with a supportive, safe and guiding relationship whilst offering psycho-education, opportunities for learning and development and the monitoring of clinical practice.

I comply with BACP supervision standards. As a registered BACP Senior Accredited practitioner I adhere to the BACP Ethical Framework. My work is supported in supervision and I hold full Professional Liability Insurance.

What are Counselling Supervision fees?

The fee for counselling supervision is £95 per 60-minute session, £120 per 90-minute session (90 min monthly minimum). Please contact me for further details and to discuss your supervision requirements.