- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Life can throw us difficult challenges: how we deal with them can negatively impact on our mental health and well-being. Sometimes talking to those close to you may not be enough, or worse, could end up making you feel lonelier and more isolated.
Coming into counselling can feel daunting and a huge step: talking about yourself and your emotions might even seem scary. As a counsellor, I will provide a safe, confidential space for you to explore any anxiety, fear or distress that you may be experiencing. You are at the centre of our work together and I will ensure that the therapy progresses at your pace and in your own time.
I'm a fully qualified counsellor trained in person centred, relational and CBT approaches. As every client is unique in what they bring to counselling, I tailor my methods to suit your needs. Whether you have a specific issue that you want to discuss or you’re unsure of what is troubling you, I will work with you to clarify those concerns and enable you to unearth the answers you need.
As well as my own private practice, I'm a Couples counsellor for Relate. I've previously worked in the NHS as a staff counsellor for hospital and local authority employees and in child and adolescent mental health services (CAMHS) helping young people with emotional difficulties and crisis.
My experience means I've worked with couples and individuals who come to me with issues mainly around anxiety, stress, family/relationship conflict, bereavement, abuse, identity issues, depression and low self-esteem. My practice is inclusive and the diversity of clients I work with reflects this.
I offer a free telephone initial consultation for you to see if I'm the right counsellor for you and how we can work together.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Men's issues, OCD, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited