- Phone number
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
I take appointments Monday-Saturday.
About me and my therapy practice
I believe that you are the expert of your own life, journey and mind. Also, that you have many strengths that will assist you in overcoming things that may currently cause you distress. I like to help clients see that suffering does not need to be feared or seen as useless or a waste of time as it can be used for valuable learning and growth. Taking the first step to seeking a more fulfilling, happier and healthier life takes courage. You should be very proud of yourself if you are making this step! I am here to support you in this process and hopefully you will feel less alone and unheard.
To help to get a better idea of who I am and how I work here is one of my favourite quotes since starting my journey to becoming a counsellor back in 2015.
“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words."
~Rachel Naomi Remen
That's not to say that within a session with me I would ever make you feel alone with minimal responses. I have a great gage of when it is right to just listen, respond empathically, or for both us to sit in silence! This can often be the best way to build trust.
I recognize that alot of time in our lives we are disturbed by friends, relatives or partners or even other professional relationships. In the way that as humans alot of the time we listen to respond or compare and alot of the responses can be unhelpful advice. To be actively heard, understood from your own frame of reference and given focus to what's important to you is very valuable and therapeutic. With the potential to be incredibly life changing. I always aim to provide an environment which is safe, none judging and a place where you can be respected, therefore opening the doors of your mind to be able to heal yourself and feel empowered to improve your quality of life.
I've been qualified as an integrative counsellor since 2020, I have gained 5 years of professional work experience in counselling.
Approaches trained in:
Solution focused therapy/brief therapy, person centred therapy, cognitive behavioural therapy, psychodynamic therapy.
I have a broad range of experience with different issues and I'm happy to apply my approaches to any issue. Though- I have most experience in helping clients with stress and anxiety, low mood relationship issues, anger management, bereavement and addictions.
My first session
Free 25 minutes consultation/initial discussion. And there after sessions are £40 per 50 minutes.
Concessionary rate is £30 for student counsellors.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited