Jonathan Feld

• A warm welcome Spring Summer 2023.
• A free 20 minute consultation; question & amswer session.
• Sessions now start at 6am
  
• Online sessions as well as Face to Face sessions NW London.
• Walk & talk sessions available pleas eenquire.
  
• Monday to Friday 6am to 6pm subject to availibility.
  
• Weekend sessions can be arranged please enquire.
• Session duration 50 minutes
  
• Individual therapy sessions £85:00 | 50 minutes
• Couples therapy sessions £130.00 | 55 minutes
• Walk & Talk therapy sessions £90:00 | 50 minutes
• Therapy sessions start and finish on time.
  

I work with individuals, couples, groups and have enjoyed empowering people for 30 + years as a corporate coach since 1990 and as a therapist since 2006. My clinical experience includes work in both the private, corporate & public sectors in crisis response & with community NHS. I maintain a safe confidential, compassionate, non judgmental therapeutic space which respects, promotes & validates you.

Are you feeling generally in low mood or distressed? or living with anxiety? trauma? depression? worries & intrusive thoughts? which affect your personal and work life? maybe alcoholism & addiction issues? You may be feeling tired & struggling to cope? I provide evidence based integrative therapy & psycho-education drawn from different schools of psychological theory and addiction psychology; cognitive behavioural, motivational, person centred therapies boosting you to enjoy a more fulfilled life for yourself with your family, friends & for your professional career. Please do book the free 20 minute online introductory session.

Are you feeling overwhelmed? I provide a wide spectrum of mental health and emotional well being solutions for anxiety, depression, stress, anger, intrusive thinking, worry, low self esteem, PTSD, obsessive compulsions. duel diagnosis, low resilience, lack of confidence, health anxiety, imposter syndrome, addiction and alcoholism.

I currently work virtualy online & face to face  NW London to support your therapeutic  requirements within a private safe professional confidential space. I have an understanding, considerate & non judgmental disposition and offer an empathetic approach to your feelings and experiences.

Session duration 50 minutes

Individual therapy sessions £85:00 | 50 minutes

Couples therapy sessions £130.00 | 55 minutes

Walk & Talk therapy sessions £90:00 | 50 minutes

Therapy sessions start and finish on time.

Motivational Therapy can be a good place to begin your journey as we look for internal key motivational factors, Client Centred Therapy can emphasise your positive unconditional regard and Cognitive Behavioural Therapy can discover connections between your thoughts, behaviour, and feelings. Also available to suit your specific needs are psycho education based discussions focused on the areas you identify as important for your self development e.g. what is anxiety? is it friend or foe? why does it exist and some interesting coping skills. 

Firstly a warm welcome and with your agreement we begin with some *form filling; a Consent Form for therapy (you may wish to include a relative, friend or professional that you are happy to be contacted and the Therapist-Client Agreement. Next what has brought you to seek therapy? and would you like to discuss any specific symptoms? what would you like to change in your life? and what would you like to achieve during therapy?

With your agreement & when you feel comfortable we can look at your life to date, your childhood, education, relationships work, family, & friends as well as your current living situation, education and/or professional career.

Therapy is your safe place to have a look at parts of your life or yourself that you would like to change and develop and of course your aspirations and hopes for the future.

* You may choose to fill out forms before the first session. They can be password locked emailed or transferred online during the session. Password lock support available if needed.