Fiona Hamilton

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Features

Flexible hours available

Availability

I am currently accepting new clients for face to face sessions in the Woodbridge area; I also offer online sessions.

About me and my therapy practice

I am a friendly and supportive counsellor, creating a safe space for my clients to explore their issues. We will work collaboratively together to make sure your individual needs are the focus of our sessions with regular opportunities to reflect and review progress. I trained as a counsellor as a second career, following my own positive experiences of being a client, and recognising the value of being able to go on a journey of discovery in safe hands.

Practice description

I am fully qualified and have many years' experience working with adults of all ages and young people (16+). My training encompassed both CBT (Cognitive Behavioural Therapy) and Psychodynamic approaches – a unique combination which allows me to offer practical advice and strategies to help you deal with everyday symptoms, as well as time to explore at a deeper level. I have experience of dealing with a wide range of issues, and have a specialist interest in bereavement and loss, having worked with Cruse and more recently at a local hospice.

I am keen to help clients understand how they can learn to manage their current situation, finding strategies and ways of coping that suit them. Reaching an understanding and acceptance of the origins or development of their issues is also an important part of the process, and my aim is to provide a supportive space within which to explore.

For many people, considering counselling can be an uncertain turning point in their lives and for others it may be an accepted strategy which has helped in the past. Either way, the ‘fit’ between counsellor and client is essential, so it is important to build a mutually trusting relationship.

My first session

If you are interested in finding out more about how I might be able to help, contact me on the email below. We can arrange an initial chat on the phone free of charge, with no obligations.

Email: fhcounselling@outlook.com

Following this, if you want to proceed, a mutually convenient appointment day and time will then be agreed. I look forward to hearing from you.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Mood disorder, Neurodiversity, Obsessions, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Integrative, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English