- Flexible hours available
- Concessionary rates
About me and my therapy practice
Coronavirus update: I am currently seeing clients face to face in Penhow, but am still offering online and telephone sessions as standard.
As a qualified and experienced psychotherapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future?
I use a variety of different techniques to support you and am able to adapt my approach to suit your needs.
I have 15 years experience working for the NHS and in more recent years have worked for MIND mental health charity and Cardiff Metropolitan University.
Therapy is used to treat emotional problems and mental health conditions, it involves talking to a trained therapist either 1-1 or in a group, it involves looking deeper into your problems and worries and allows you time, confidential space and guidance to work out ways to solve your worries or issues. Therapy can also help you to deal with troublesome habits either cognitive (thoughts) or behavioural (actions). (CBT*)
Therapy is often to referred to as a listening or talking therapy, this is the case for many types of therapist although, therapists are trained to help you to solve your problems so they may suggest a strategy to help solve your problem or even ways to overcome these difficult emotions and support you to change your attitudes and behaviours.
Often coping strategies are needed to help you calm the overwhelming feelings and emotions and your therapist will be trained to help you find ways to cope with these.
Some therapists use art, music, mindfulness and creativity/play, this is often useful for clients who initially feel unable to express their needs through talking
What I can help with
Abuse, Addictions, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Children, Couples, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited