Helen Spalding

Helen Spalding

Registered Member MBACP (Accredited)

Contact information

Phone number
07450 222262

Contact Helen

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Therapist - Lowestoft

Lowestoft NR32
07450 222262
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

I am a Qualified Person-Centred Counsellor. There are certain therapeutic conditions I work with including being genuine and accepting, being non-judgemental, and working to understand and value your experience. I am a compassionate therapist and I can offer a professional and safe space for you to explore distressing and painful experiences and emotions. We can work together to help you process difficulties and learn to cope better with distress. I have experience of counselling adults and young people struggling with stress, depression, and anxiety, together with years supporting clients with trauma, and survivors of sexual and domestic abuse. I offer face to face or telephone sessions and therapy via on-line platforms.

If you would like to discuss further then please contact me by telephone or email.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy