Sarah-Jane Hart

Sarah-Jane Hart

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Sarah-Jane

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Therapist - Southampton

Southampton SO18
Sessions from £45.00


  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice


                             (for Individuals and Couples, and 

                                  Counselling Supervision)

Are you looking for a safe harbour from life’s rough seas?

Or are you just chewing on life’s gristle, rather than licking the lid of life?!

I’m an experienced, compassionate, down-to-earth counsellor, offering a head sanctuary while you deal with life’s laundry.

Good quality counselling, where you feel really listened to and understood, gives you the opportunity to clarify your thoughts, make sense of your feelings, make choices about any changes you may want to make in life, and achieve a sense of resolution and peace.

Please find further details at

or contact me on 07928532226 /

£45 individuals

£60 per couple

£45 for counselling supervision

Located just off The Avenue, Southampton, or online.


Day and evening appointments available.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Family therapy, Humanistic, Person centred, Relational

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Supervisor - Southampton

Southampton SO18
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

Looking for supportive and collaborative, yet appropriately challenging and boundaried supervision, from an experienced supervisor?

The ethos of the supervision I offer to counsellors is that we aim to work towards a collaborative relationship of trust, underpinned with mutual openness, respect and understanding. This enables supervision to be empowering of the counsellor, and a place where s/he feels able to explore areas of difficulty, in the knowledge that the purpose of the work is to assist in counsellor development and client actualisation.


My modality is Person-centred, and I am able to work with any Humanistic orientation. Happy to work creatively if wanted. 

The cost per session is £45. No charge for reports/references.

Trainee and experienced counsellors welcome.

Practice description

In addition to my private practice, I currently work part time as a counsellor and supervisor at a local university. 

Prior to this, I worked for 5 years as a counsellor at a charity for children and young people aged 12-26. Over the years I have been a counsellor for CRUSE Loss & Bereavement, Southampton University staff and students, ‘It’s your Choice’ for young people, and ‘City’ community counselling. I have experience working in NHS mental health settings, (forensic, substance (mis)use and community). 

I hold professional indemnity insurance, and have a current enhanced DBS check.

I comply with General Data Protection Regulation (2018) and am ICO Registered.

I am a registered, Accredited member of the ‘British Association of Counselling and Psychotherapy’ (BACP), and am bound by their professional code of ethics.


These include:

BACP Accreditation,

a BA (Hons) Degree, (1st), in Person-Centred Counselling and Psychotherapy, 

OCN Diploma in Supervision

a Psychology BSc (Hons) Degree,

a Post grad Diploma (partial) in mental health nursing,

and a P.G.C.E. (Qualified Teacher Status).


I have further training in Person-Centred Couples Counselling, and have completed 

the CRUSE Awareness in Bereavement Care Foundation Course. 

Supervision is currently only available online or by phone.