Sarah-Jane Hart

Sarah-Jane Hart

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Sarah-Jane

Therapist - Southampton

Southampton SO15
Sessions from £40.00


  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice


                             (for Individuals and Couples, and 

                                  Counselling Supervision)

Are you looking for a safe harbour from life’s rough seas?

Or are you just chewing on life’s gristle, rather than licking the lid of life?!

I’m an experienced, compassionate, down-to-earth counsellor, offering a head sanctuary while you deal with life’s laundry.

Good quality counselling, where you feel really listened to and understood, gives you the opportunity to clarify your thoughts, make sense of your feelings, make choices about any changes you may want to make in life, and achieve a sense of resolution and peace.

Please find further details at

or contact me on 07928532226 /

£40 individuals/£50 per couple for a 50 minute session,

£60 for counselling supervision per 1.5 hours.

Located just off The Avenue, Southampton.

Day and evening appointments available.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Family therapy, Humanistic, Person centred, Relational

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited