- Phone number
- 07472 012277
- Flexible hours available
- Concessionary rates
Daytime availability throughout the weekdays plus Tuesday and Thursday evenings.
I endeavour to be flexible to accommodate my clients' needs where possible. Message me with a time that's convenient for you.
About me and my therapy practice
~ Together, we can work towards rediscovering your inherent joy, confidence and self-esteem ~
Hello and a warm welcome to you.
Whether you are:
- feeling lonely, anxious, depressed or hopeless
- facing challenges in your relationships
- grappling with past traumas that continue to haunt you
- battling addiction
- or feeling lost and in search of purpose in life
Know that you don't need to face these challenges alone. The support you deserve is available.
Life's hardships can often lead us to lose sight of our needs, desires and self-worth. Yet within each of us resides innate wisdom, creativity, and the inner resources necessary to lead fulfilling and wholesome lives. My purpose is to aid you in discovering and actualising these inherent qualities.
~ Together, let’s embark on your journey to self-discovery, self-acceptance and transformation ~
As a BACP registered Integrative Counsellor, I incorporate humanistic and psychodynamic principles, whilst adopting a relational and creative approach.
Our work together will provide you the opportunity to identify and explore the root causes of your emotional triggers, develop effective coping strategies to regulate emotions, manage stress and maintain a greater sense of balance and resilience in your life.
Deciding to seek therapy is a courageous step and can undoubtedly feel unnerving.
I strive to create a safe and compassionate environment where you can freely delve into your emotions, thoughts, and experiences without fear of judgement. Building an authentic relationship with you is my priority.
Trained to draw upon a diverse range of psychotherapeutic modalities and creative practices, I tailor my methods to suit your unique needs.
By uncovering aspects of yourself that may previously have remained hidden from your conscious awareness, we can begin to loosen their grip on your present and future.
Through enhancing your self-awareness and unlocking your inner resources, I aim to empower you to navigate through life’s inevitable challenges with greater freedom and agency.
Whether you are looking for short-term support or long-term therapy, I am committed to working collaboratively with you to achieve your desired goals.
My first session
The therapeutic relationship is the catalyst for growth and healing. Therefore, I offer a complimentary, no-obligation, 20-minute initial consultation to determine if we would be a good therapeutic fit for your journey.
The free consultation provides you an opportunity to discuss your reasons for seeking therapy, your goals and any questions you may have about the therapeutic process.
Thereafter, you'll be offered an assessment where we can establish your background and the direction of therapy.
Therapy sessions typically run for 50 minutes and take place on a weekly basis.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions