Sandra Cregg

Contact information

Phone number: 077 3000 2549

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Therapist - Thames Ditton

Thames Ditton KT7

077 3000 2549

http://www.spacetobeheard.co.uk/

Sessions from £70.00

Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

Availability

My practice hours are Mondays, Tuesdays and Wednesdays. Please contact me directly to check availability.

Please visit my website www.spacetobeheard.co.uk for more details.

About me and my therapy practice

I am a fully qualified and accredited psychotherapeutic counsellor with over 10 years experience. The individual psychotherapy I offer is for adults and teenagers in a safe, non-judgemental and confidential therapy room. The sessions can be open-ended or for an agreed time period, with the aim of helping you to gain greater understanding of your difficulties and free up choices for you to move towards positive change.

Practice description

When counselling, I work using an Integrative approach, which means I can bring different ideas into our work together, giving you a greater choice when trying to work out what’s happened to you and why. I am also able to use creative techniques such as art materials, sand tray and puppets whenever appropriate and only if you feel it's right for you. Sometimes being creative provides the possibility of greater understanding if talking therapy becomes too difficult for whatever reason. And the more you are able to understand, the better chance you have of being able to change and move forward.

My first session

The first session is a chance for me to find out a bit more about your and to find out what's brought you to counselling. It is also an opportunity for you to meet me, see my therapy room and ask any questions you might have. I don't ask for lengthy assessments as I believe that the relationship is the most important thing to establish. If you feel comfortable working with me, then we can go from there; and if you don't, then I will fully respect your decision to continue your search for another therapist.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Menopause, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited