- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am an experienced psychotherapeutic counsellor, Internal Family Systems (IFS) therapist and transformative coach.
I offer a free clarity call to meet with you and establish your needs and goals from therapy. It is important to feel safe and understood, and that we can work together in your journey. Please reach out to me if you have further questions or would like to arrange a call.
Services I offer:
Internal Family Systems Therapy (IFS):
IFS is a powerful, transformative, evidence-based model of psychotherapy. It is based on the assumption that the mind is multiple, and that our psychology can be understood as a system of ‘parts’ (aspects of the personality) that influence our daily life by the thoughts, beliefs, feelings and memories that they carry.
IFS is a modality that integrates many other therapeutic techniques into one comprehensive and simple approach. It incorporates a systems approach, cognitive and relational therapy, trauma reprocessing, somatic techniques, mindfulness, psychodynamic and also has space for the psychospiritual/transpersonal if this is important for your journey.
IFS is an experiential, systemic way of working that can help to process and heal significant trauma, facilitating personal growth and freeing us to become more resourceful, connected and present in our daily lives and relationships. IFS is a non pathologising approach that is suitable for working at all levels of depth.
Please visit my website to read more about my background and experience and the services I offer.
I am an experienced therapist and coach, working both in the charitable sector as coach and counsellor and in private practice as an IFS therapist.
Qualifications and Professional Registrations:
IFS Therapist (L1&2), Diploma in Transformative Coaching, Diploma in Psychotherapeutic Counselling, Postgraduate Diploma in Psychology
I’m registered with The British Association for Counselling and Psychotherapy and with the European Mentoring and Coaching Council
My first session
If you’re interested in finding out more, please contact me to book an half hour free clarity call.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Life coaching, Loss, Mood disorder, Personal development, Post-traumatic stress, Redundancy, Self-harm, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Integrative, Systemic, Transpersonal
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions