Lisa Ashmore

Are you experiencing feelings of confusion, sadness, or frustration? Do you often feel on edge, lonely, or unsatisfied with your life or relationships? As a passionate and dedicated counsellor, I bring a deep sense of empathy and intuition to help you navigate these challenging emotions. With extensive experience in individual and couples counselling, I am committed to continually expanding my knowledge and skills to better support you.

For Individuals: I offer a compassionate and empathetic space where you can feel truly heard and understood. My non-judgmental, client-centred approach helps you explore and integrate parts of your life that may have been pushed aside, causing distress. Together, we can work towards alleviating your suffering, gaining clarity, and enhancing your inner peace and joy.

For Couples: Are you struggling to connect with your partner or facing ongoing conflicts? My goal is to help you understand each other better and work as a team to create a relationship that is nourishing and fulfilling. Together, we can transform your relationship into a source of comfort and support, helping you move past frustration and dissatisfaction.

As a qualified therapeutic and Relationship counsellor, I bring a dynamic person-centred approach to my practice, integrating elements from various approaches. My educational background spans psychology, mental health, and health sciences, and I'm committed to ongoing learning to stay at the forefront of my field.

My professional journey is deeply intertwined with my personal one—from moments of distress to the discovery of inner peace. This transformative experience has instilled in me a profound understanding of the importance of self-care and has equipped me to relate to my clients in a meaningful way.

The first session is discounted to £35 per hour for us to meet one another and to decide whether we are a good fit and would like to work together.

Relationship counselling is £60 per 60 minutes session - the assessment process is a vital part of the work and can help to understand what is happening and focus of work and may take a few sessions.

With a naturally deep sense of empathy and intuition, I bring passion and dedication to the field of counselling therapy. As a qualified and experienced individual and couples counsellor, I continually expand my knowledge and skills. My work is driven by an unrelenting belief in the transformative power of therapy to ease distress, alleviate confusion, and enhance inner peace and joy—whether through traditional talk therapy or the inclusion of modalities like EMDR. Connecting with ourselves enables better connections with others.

I offer a compassionate and naturally empathetic space where you can feel truly heard and understood. My approach is non-judgmental and client-centred, focused on helping you explore and integrate parts of your life and experiences that may have been pushed aside and are causing distress. For couples, my desire is to help you learn and understand one another better and to work as a team to create a relationship that is nourishing, fulfilling, and a place of comfort. Together, we can navigate your journey towards greater clarity, healing, and fulfilment.

For individuals:- Before our first meeting I will send out the contract to give an overview of the professional boundaries in place and expectations.

In our first meeting we can discuss what work you would like to do and if we feel we are a good match. 

Individual sessions are £45 per hour.

EMDR sessions are £50 per hour

For couples:- The assessment process may take a few sessions, the assessment is an important part of the work and can really help to understand what the issues are and the focus of work. Couples sessions are £60 for 60 minutes.