Mary Wallace

Mary Wallace


Registered Member MBACP (Accredited)

Contact information

Phone number
07712159440

Contact Mary


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Therapist - Stockport

Stockport SK4
07712159440
Sessions from £50.00

Features

Availability

My main working times are Mondays, Tuesdays and some Thursday mornings.

About me and my therapy practice

HEALTH INSURANCE RECOGNISED 

If you are struggling to cope with life, feeling worn down or finding your relationships are under strain, counselling can help. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again.  

Counselling is a place where you can talk privately about your life and your relationships.  Some people use this space to:

  • express feelings or thoughts that they don’t feel able to express anywhere else
  • work out how they feel and what they think about important events or situations in their life
  • work through issues that are affecting their relationships and consider how to move forward
  • explore a problem and perhaps the different options they have [or which a counsellor might suggest] for dealing with that problem
  • take time out from difficult situations or feelings
  • learn better ways for coping with difficult emotions or situations

I will do my best to understand what is happening for you and offer both the space for you to be heard and ideas about how you might change your situation. It can really help to talk over your experiences and explore your emotions with someone who isn't involved and who can offer support and perhaps a different perspective.


Practice description

HEALTH INSURANCE RECOGNISED

I am an experienced and accredited member of the British Association of Counselling and Psychotherapy, seeing clients face to face. I am happy to answer any questions you may have about working with me via email.  I accept clients covered by a number of national health insurers. 

I have worked for nearly thirty years helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships. I have undertaken both my base counselling training to Master's degree level and ongoing training in a range of specialist issues, including helping with depression, anxiety, trauma, supporting survivors of childhood abuse and working ethically and safely online.

I am committed to anti-discriminatory practice and to ongoing training to better understand the ways that prejudice and inequalities in society can impact on mental health and emotional well-being. I encourage my clients to challenge me if you feel I am misunderstanding you or if I lack appropriate knowledge that would aid your recovery and growth. I promise to be transparent if I realise that I do not have the right skills to meet your needs, referring you on where possible to someone else who can. I see counselling as a place where we can talk about the things that are hard and may feel impossible to talk about elsewhere and I welcome you to bring any aspect of your experience to our work together.

My first session

I offer your first session at a reduced flat rate of £35 so you can have a chance to assess whether I will be a good fit for you.  This session is very like any session we might have after this - although I may need to ask a few more questions than usual to understand your situation better.  It's a chance for you to begin to describe and express your concerns and for us to discuss ways in which working with me may help.  I promise to tell you if I think I'm not the best therapist for you and to make recommendations for where else you might look if I can.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Eclectic, Existential, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work