- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a Person Centred level 4 trained Therapist with a level 5dip in Integrative Cognitive Behaviour and I am Trauma Risk Management ( TRIM) trained to BTEC level 5 level. Its when we feel we have sense of helplessness and loss of control, that a journey with a therapist can greatly assist with helping you regain that control and out measures in place for a more positive present and future. I also have a great interest and training in life coaching and taking positive action in our lives can be the biggest weapon, in helping us take back control.
I am a down to earth working class northerner, with over 33 years of military and emergency services experience, and I am very aware , from personal experience that a uniform is no barrier to poor mental health.If you feel that I could help you on your journey in taking back control, or simply helping create a safe and empathic space to reflect and understand the past present or future, then maybe I could be the right person to guide you on that journey.
I am also acutely aware of the difficulties Covid as had on us all, and how lonely and isolated some feel with the threat of the virus and the lockdown restrictions and talking to a therapist like myself, can really help some people through these trying times.
Practice descriptionPerson centred, down to earth, jargon free support and guidance.
One off sessions
Medium and long term support 6-12 sessions or more if required.
Life coaching and positive life guidance.
My first sessionContracting, getting to know a little more about each other and setting some agreed hopeful outcomes and objectives if appropriate. Whilst I do charge for this session, if for whatever reason you feel that going forward with me is not appropriate, or even if I feel that I now a colleague who would better suit you needs, I will refund the fee.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Career coaching, Depression, Development coaching, Eating disorders, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Emotion focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, EAP, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited